TIAS LITTLE ONLINE - Embodied Philosophy: In this free presentation, Tias lectures and shows slides to illustrate connections to the Ajna Chakra using artistic iconography from Tantra and anatomical and physiological references.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll gain greater sensitivity for how gravity moves through you.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and practice more complex hip openers and ilio-psoas extensions.
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and build core connection through arm balances, headstand, and shoulder stand.
TIAS LITTLE ONLINE - Join Tias for this immersion where you'll explore the intersection of dreams and consciousness on the journey through yoga.
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change.Â
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll explore how awareness follows the dynamics of fluid within the connective tissues.
TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.
TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back.
TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.
TIAS & SURYA LITTLE - Join us online to learn to design your own practice in accord with your own needs incorporating, asana, pranayama, and meditation.
TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we'll combine SATYA movements with direct stimulation using the ball on the connective tissues of the back, sides and front. This practice irrigates blood into the soft tissue while releasing adhesions and trigger points.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for a class exploring the fluidity and equilibrium of the sacrum and sacral-iliac joints. In this class you will sense that mobility and stability of the sacrum, generates a sense of fluidity through the entire spine.
TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
TIAS & SURYA LITTLE ONLINE - Join us for a FREE class to support you and your loved ones and to help build a tenacity of purpose, a collective spirit of enduring strength, and kind heartedness at this time.
TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.
SURYA LITTLE ONLINE - At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.
TIAS LITTLE ONLINE - In this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice lengthening, twisting and flexing the psoas in order to create flexibility and space in the abdomen. Â By stretching the poses, we release the fibers of the diaphragm to allow for deep, smooth and uninhibited breathing.
SURYA LITTLE ONLINE - In this class we move through poses with strength and vitality. We touch into the intermediate stages of classical poses and all asanas and pranayamas are done to help fortify your tissues.
TIAS & SURYA LITTLE ONLINE - In this class we animate the channels of the body through breath, sound and movement. In this class feel how alignment in postures allows you to feel the flow of vibration inside.
SURYA LITTLE ONLINE - In this class we practice asana and pranayama to replenish and vitalize the body during menstruation. In this supported practice you will experience greater ease and quiet within.
TIAS LITTLE ONLINE - In the face of uncertainty, complexity, fear, and isolation, we explore the way that relationships are challenged at this time and how to embody yoga in relationships.
TIAS & SURYA LITTLE ONLINE - By releasing tension in the hips, we uncover a tremendous amount of potential energy. In this class we start with simple hip openers and build up to safely do more deep lateral hip openers. After the hip work we sit for pranayama in order to extend the breath along the length of the spine.
SURYA LITTLE ONLINE - In this class we will concentrate upon inversions to bring hormonal balance in order to help the reproductive area settle back properly.
TIAS LITTLE ONLINE - Join Tias and One Tree Yoga! In this class we do poses that nourish the heart and lungs while investigating the subtle anatomy of the heart as the seat of feeling and empathetic presence in yoga.Â
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! In this workshop we will release blocks and adhesions in the outer hips including the structures of the IT band and glut medius muscle.
TIAS & SURYA LITTLE ONLINE - In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.
TIAS LITTLE ONLINE - In this class, Tias will be like a river guide helping you to navigate the rivers, streams, and tributaries of your bloodstream. He will begin showing some amazing slides and a video to elucidate the fluid body, and then we’ll dive into the cool waters of a healing practice to nourish the subtle body.
TIAS & SURYA LITTLE - This class starts with balancing positions from the floor before making our way to standing and seated balance positions. Balancing poses bring lightness, strength, and poise to the body-mind.
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! Through postures and flowing movements (SATYA—Sensory Awareness Training for Yoga), this workshop is designed to stretch, tone and strengthen the connective tissues that surround the reproductive organs.
TIAS & SURYA LITTLE ONLINE - Beginning at the outer heel, we stretch and strengthen the outer leg, waist and trunk. By releasing the side body, we feel lighter and more spacious within.
TIAS & SURYA LITTLE ONLINE - In this class, we attune to the fine, subtle rhythms of the breath. In movement practice, we release all the connective tissues in and around the diaphragm and through breath awareness bring ease to the body-mind.
TIAS & SURYA LITTLE ONLINE - In this class we practice “Right Tension” and in so doing, apply just the right amount of force in any given pose.
TIAS LITTLE ONLINE - In this FREE class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening.
TIAS & SURYA LITTLE ONLINE - This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body.
TIAS & SURYA LITTLE ONLINE - This class will focus on releasing the front body beginning at the feet and moving upward through the legs, abdomen and trunk.
TIAS & SURYA LITTLE - In place of our beloved annual 2-day Cape Cod event, we are excited to offer this 1-day livestream immersion. Tias and Surya will join live via Zoom from the Prajna Yoga Temple in Santa Fe for a morning and afternoon session
TIAS & SURYA LITTLE ONLINE - By safely increasing flexibility in your knees, you will have greater physical vitality, stamina, and “staying power."
TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
TIAS & SURYA LITTLE ONLINE - In this class you will strengthen and stretch the core musculature around your hip joints in order to stabilize your low back.
TIAS LITTLE ONLINE - Join Tias for a very special FREE online book launch event to celebrate the publication of his latest book, The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga. Two lucky winners from this event will be gifted a signed copy of The Practice is the Path. Sign up now to enter to win!
TIAS & SURYA LITTLE ONLINE - The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.
TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Trunk, Shoulders, and Skull is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
TIAS & SURYA LITTLE ONLINE - This class is aimed to release foreshortening in the neck muscles and  compression around the nerves and discs of the neck region.
TIAS & SURYA LITTLE - It is important each day to elongate your spine! In this class we lengthen the spine using traction.
TIAS & SURYA LITTLE ONLINE - This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
TIAS & SURYA LITTLE ONLINE - We begin this class by opening the hip joints in a supine sequence prior to doing seated poses. Malasana as a gateway to practicing Bakasana, Bhujapidasana and Pasasana.
TIAS & SURYA LITTLE ONLINE - We study the verses from the Hatha Yoga Pradipika dedicated to Mahamudra while practicing and cultivating the lift of all 3 bandhas (mula and uddiyana and jalandhara) using various asanas.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this class we practice standing and supine poses, in order to make the bones and their surrounding tissues resilient and supple.
TIAS & SURYA LITTLE ONLINE - In this class we release specific acupressure and marma points along the ventral side.
TIAS LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this class we open the energetic pathways of the heart by stretching and toning the meridian channels as mapped out in Chinese medicine theory.
TIAS & SURYA LITTLE ONLINE - In this class we release specific acupressure and marma points along the dorsum.
TIAS & SURYA LITTLE ONLINE - In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues. In meditation we center the eyes downward and inward to cultivate a steady, unwavering mind.
TIAS & SURYA LITTLE ONLINE - Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.
TIAS LITTLE ONLINE - Co-hosted with YOGA HOUSE PASADENA - In this class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence.
TIAS & SURYA LITTLE ONLINE - Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we increase circulation of the blood by sensing its pulsatory rhythm and directing its flow. This builds meditative awareness.
TIAS & SURYA LITTLE ONLINE - When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously. This brings stability and internal alignment to the bones and joints, while energizing the entire body.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion, we practice somatic movements and yoga poses to integrate and balance the motion of the sacrum-skull polarity.
TIAS & SURYA LITTLE ONLINE - In this class we stretch and lengthen the front of the legs, belly and chest to expand the prana for the day.
TIAS & SURYA LITTLE ONLINE - Co-hosted with ONE TREE YOGA & KARMA YOGA OMAHA - Join us for a special online immersion to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.
TIAS & SURYA LITTLE ONLINE - In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.
TIAS & SURYA LITTLE ONLINE - This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
TIAS & SURYA LITTLE ONLINE - In this class we build stability in the legs and hips through standing balance poses. Balancing on one leg brings stamina, endurance and lightness.
TIAS & SURYA LITTLE ONLINE - The Pigeon Pose involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest. In this class we slowly open the body before taking flight.
TIAS & SURYA LITTLE ONLINE - In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues.
TIAS & SURYA LITTLE ONLINE - This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
TIAS LITTLE ONLINE - Join Tias for a very special FREE online workshop with The Embodiment Conference! This class weaves together movement, stillness, breath work, and visualization. Through subtle body awareness connect to the living pulses in your bones, blood, and brain tissue.
TIAS & SURYA LITTLE ONLINE - This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
TIAS & SURYA LITTLE ONLINE - This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm. Our aim will be to open the ribs as a preparation for deep breathing (pranayama).
TIAS & SURYA LITTLE ONLINE - By resting in states of deep relaxation, the body and mind can restore to their optimal levels of vitality. This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
TIAS & SURYA LITTLE ONLINE - Please join Tias and Surya and fellow students in the community for a free meditation and guided savasana to gather and center inward during this tumultuous and uncertain time.
TIAS LITTLE ONLINE - Co-Hosted by PRAIRIE YOGA - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this unique weekend immersion, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.
TIAS & SURYA LITTLE ONLINE - On this Election Day we tread the path of the heart. Through movement and meditation, we practice to build resiliency and empathy for all that arises.
TIAS & SURYA LITTLE ONLINE - In this class prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement. By softening and relaxing your eyes, generate serenity and silence in the organ of your brain.
TIAS & SURYA LITTLE ONLINE - Playfulness, lightness, and spontaneity are all qualities of the creative aspect of being. In yoga, this play, called lila, is generated through movement, breath, and flow. Join us for a class full of dynamic movement and play.Â
TIAS & SURYA LITTLE ONLINE - Chair backbends can create space and a feeling of (de)light inside your chest cavity. In this class we will create elasticity and suppleness while fortifying the space of prana within.
TIAS & SURYA LITTLE ONLINE - In this class we will use the  breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis, gently but deeply stretching the inner and outer muscles and increasing mobility in this region.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this workshop, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking, circular and spiral movements to release the fascia and joints of the body.
TIAS & SURYA LITTLE ONLINE - In this class we combine movement with mudra to seal off and amplify the vital force inside. This helps concentrate the internal energy into the sacred midline of the body.
TIAS & SURYA LITTLE ONLINE - Twisting in yoga practice begins from deep within the pelvis, activating the inner body, compressing the internal organs, and facilitating the purification of the body from inside out. This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting and for generating warmth.
TIAS & SURYA LITTLE ONLINE - This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this special holiday class to celebrate Thanksgiving with your community.
TIAS & SURYA LITTLE ONLINE - In this class we lengthen the trunk, strengthen the intercostal muscles and expand the lungs using asana as a preparation for pranayama.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with BREATHE TOGETHER YOGA - In yoga, the vayus are “wind channels”, that conduct the flow of nerves blood and lymph. Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality. You will be guided through an in-depth investigation of the five primary winds in the body through yoga asana, pranayama, and SATYA.
TIAS & SURYA LITTLE ONLINE - In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium inside.
TIAS & SURYA LITTLE ONLINE - This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we practice movements that enhance the flow of fascia through the body.  We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
TIAS & SURYA LITTLE ONLINE - The boat pose is an essential pose to build buoyancy and strength inside.
TIAS LITTLE ONLINE - Co-Hosted with EMBODIED PHILOSOPHY - In this seminar, we explore the importance of tracking dreams within a yoga practice. Join Tias for this fascinating inquiry into how dreams can be both instructive and revelatory on the path of practice.
TIAS & SURYA LITTLE ONLINE - In this class we open up the hip joints in order to have the lunge of the monkey, the flight of the crow and the steady seat of the cow.
TIAS & SURYA LITTLE ONLINE - In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
