The inside leg from the inner arch of the foot to the inner groin is typically tight, weak or collapsed. This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body. In the meridian theory of Chinese Medicine, the inner leg is home to the kidney, liver and spleen meridians. Through both dynamic and recuperative postures, this class opens and rejuvenates the channels of the inner leg.
Please note: this class will NOT be offered through live Zoom. You will receive a unique link for this class through email by 9am on this date.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
You will receive a unique link for this class through email by 9am on this date.
Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.