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Prajna Live | Balancing the Three Elements–Tamas, Rajas, and Sattva | Online Practice
December 4, 2020 @ 10:00 am - 11:30 am
The life force in the body is thought to alternate between three primary energetic states: activity, inertia, and equilibrium. In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium (sattva) inside.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- **Please note that this class on December 4 will be pre-recorded. You will receive a separate link to this class recording at 10:00am MT on December 4.