All postural balance and centering occurs in the hips. In this class you will strengthen and stretch the core musculature around your hip joints in order to stabilize your low back. Releasing the structures around your hips brings lightness and lift to your the core.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.