In this class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Each of us has a signature pulse, rhythm, and flow that is unique to us and thus a meditation and movement practice should support the optimal vitality of this sacred pulse. In this class, Tias begins by providing an overview of the inherent potency and how it relates to prana in yoga. In practice we develop an intimate connection to this potency via the breath, the bloodstream, and lymphatic flow. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note all times are in Mountain Time.