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Prajna Live | Yoga for the QL | Online Practice
June 17, 2020 @ 10:00 am - 11:15 am$18
One of the most important muscles to stabilize the low back is called the Quadratus Lumborum. People who suffer low back pain compression, inevitably have a tight QL. A foreshortened QL can pull the ribs out of place, create scoliosis in the spine and cause the pelvis to jack upward. In this class we practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note all live-stream classes are in Mountain Time.
When you register, you’ll receive an email receipt from MindBody with the link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. You will also have the option to view the recorded webinar at a later time.
Can’t join us at 10am MDT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the livestream.