The knees can be challenging to stabilize, given that they are in the mid leg and often suffer from torque or strain in the upper or lower leg. In this class we begin by strengthening the foot arches in order to support the knees. By safely increasing flexibility in your knees, you will have greater physical vitality, stamina, and “staying power.”
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.