SCHEDULE

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for all 8 classes in February! **Sign up now as registration for this bundle closes on February 2!

TIAS & SURYA LITTLE ONLINE - In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.

TIAS & SURYA LITTLE ONLINE - This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama.

TIAS & SURYA ONLINE - In this class we sense into the tendons and ligaments that hold muscle to bone.

TIAS & SURYA LITTLE ONLINE - In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.

TIAS & SURYA LITTLE ONLINE - In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.

TIAS & SURYA LITTLE ONLINE - In this class we twist, squeeze, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.

TIAS & SURYA LITTLE ONLINE - This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose.

TIAS & SURYA LITTLE ONLINE - In this class we practice focusing the mind like a laser on various points in the body in order to heighten awareness and concentrate the mind. 

TIAS & SURYA LITTLE ONLINE - This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull. 

TIAS & SURYA LITTLE ONLINE - In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck. 

TIAS & SURYA LITTLE ONLINE - Join us for this delightful class on circular rotations for the joints.

TIAS & SURYA LITTLE ONLINE - In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within.

TIAS & SURYA LITTLE ONLINE - In this class we do descending and ascending movements, reaching toward both matter and spirit. 

TIAS & SURYA LITTLE ONLINE - In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.

TIAS & SURYA LITTLE ONLINE - In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.

TIAS & SURYA LITTLE ONLINE - In this class we emphasize keeping the abdomen soft in all twisting postures.

TIAS & SURYA LITTLE - We move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.

TIAS & SURYA LITTLE - This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle. 

TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus. 

TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.

TIAS & SURYA LITTLE ONLINE - We practice movements to strengthen the paraspinal muscles while expanding and widening the belly, chest, and neck.

TIAS & SURYA LITTLE ONLINE - In this class we build strength and stability in the foot arches leading up to the knees and hip joints.

TIAS LITTLE ONLINE - In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.

TIAS LITTLE ONLINE - In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.

TIAS LITTLE ONLINE - In this class we bring stability to the shoulder joint while increasing ROM and flexibility.  

TIAS LITTLE ONLINE - The aim of this practice is to cultivate a quality of deep ease in the belly.

TIAS LITTLE ONLINE - In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.

SURYA LITTLE ONLINE - In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.

TIAS LITTLE ONLINE - In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.

TIAS LITTLE ONLINE - In this class, we enliven every fiber in the body through "total tapas."

TIAS LITTLE ONLINE - This class helps bring about trust in both the experience of change and the unchangeable.

TIAS LITTLE ONLINE - Like a colored dye poured on a white cloth, we mindfully saturate the tissues of the body in total awareness.

TIAS LITTLE ONLINE - In this class we practice vipassana (observation) throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting to flow in the myofascia.

TIAS LITTLE ONLINE - In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.

TIAS LITTLE ONLINE - In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.

TIAS & SURYA LITTLE ONLINE - In this class we set the intention to realize the unity of body, mind, and spirit so that every gesture, every thought, and every breath is a way of actualizing this integration.