Called the Great Seal, this pose is key to lifting the organs, opening the prana in the chest and tonifying the throat via the throat seal (jalandhara bandha). We study the verses from the Hatha Yoga Pradipika dedicated to Mahamudra while practicing and cultivating the lift of all 3 bandhas (mula and uddiyana and jalandhara) using various asanas.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.