The boat pose is an essential pose to build buoyancy and strength inside. Because the boat pose (navasana) is rigorous, we will build our boat from the ground upward, first putting in place the rudder, the mast and the sails. By first strengthening and lengthening the core our boats will set sail with lightness one ease.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.