In yoga it is thought that the entire universe and the body itself is made up of vibration. All that vibrates produces sound currents that flow like rivers. In this class we animate the channels of the body through breath, sound and movement. Not only the sound OM, but numerous other healing sounds open up the channels of the subtle body. In this class feel how alignment in postures allows you to feel the flow of vibration inside.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note all live-stream classes are in Mountain Time.
When you register, you’ll receive a receipt from MindBody that will include link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. You will also have the option to view the recorded webinar at a later time.
Can’t join us at 10am MDT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the livestream.