This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us live because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days.
- Please note that the recording for this class will be sent out on Monday, 11/30 because the office is closed for Thanksgiving holiday. The recording will be available for 10 days from 11/30.