Freeing the side body in yoga is preliminary to lifting the core. If the side body is hemmed and bound then the inner body has no room to expand and open. Beginning at the outer heel, we stretch and strengthen the outer leg, waist and trunk. By releasing the side body, we feel lighter and more spacious within.
Please note: this class will NOT be offered through live Zoom. You will receive a unique link for this class through email by 9am on this date.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
You will receive a unique link for this class through email by 9am on this date.
Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the livestream.