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✨ JOIN US! Afternoons with Tias & Surya | Preparing the Psoas for Pranayama ✨
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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

WELCOME TO YOUR JOURNEY!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

MARCH 21, 2025

Afternoons with Tias & Surya | Preparing the Psoas for Pranayama

Most anatomists deem the iliopsoas muscle in the abdomen to be the quintessential muscle in the body for stability. In this class held in Santa Fe, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.

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April 6, 2025

Vibration, Sound, and the Inner Ear | Online Workshop w/ Aadil & Tias

In yoga it is thought that the entire universe and the body itself is made up of vibration. In this class we sensitize the inner ear to the vibration of the breath, heart-beat, arterial pulse, and neurological flow. Using meditation, sounding, yoga posture, and pranayama, Aadil and Tias share their unique but complementary perspectives on how to attune to vibration in the subtle body.

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April 25 – 27, 2025

Spring Awakening: A Women’s Weekend Immersion with Surya & Jane

The season of spring is ideal to awaken dormant energy and to generate new growth. Surya and Jane invite you to immerse in a community of women to share the path toward equanimity, self-compassion and self-discovery. Through journaling, reflection, sharing and silent time, we practice a kind of co-enlivening and co-awakening over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
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Latitude Studio
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