Upcoming Classes
November 13 – 20 / ONLINE IMMERSION
Advanced SATYA: Moving from Smooth Muscle
In the body, smooth muscle is governed not by the will, but by the regulatory function of blood flow and nerve. In this short immersion, we study, sense, and listen for changes in the smooth muscle in our SATYA practice. We practice slow, sustained contractions and expansions and also engage the smooth muscle via rapid, oscillating movements.
DECEMBER 4 – 18 / ONLINE IMMERSION
The Yogic Sleep: Yoga Nidra
In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.