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Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

Welcome to your journey!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Upcoming Events

Training Course – Yoga of the Subtle Body

Subtle body yoga practice allows you to drop beneath the surface of your daily life and move to a deeper level of your experience. Expand your understanding of yoga and go deeper in your practice with this interactive online training from master yoga teacher Tias Little.

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Upcoming Classes

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November 13 – 20 / ONLINE IMMERSION

Advanced SATYA: Moving from Smooth Muscle

In the body, smooth muscle is governed not by the will, but by the regulatory function of blood flow and nerve. In this short immersion, we study, sense, and listen for changes in the smooth muscle in our SATYA practice. We practice slow, sustained contractions and expansions and also engage the smooth muscle via rapid, oscillating movements.

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Yoga for Women, Somatic Yoga Exercises, Yoga meditation, Yoga Nidra, Yoga Nidra Meditation, yoga center near me, Yoga places near me, yoga nearby, yoga instructor near me, Somatic Yoga, yoga lessons near me, yoga classes near me, Yoga and Somatics
DECEMBER 4 – 18 / ONLINE IMMERSION

The Yogic Sleep: Yoga Nidra

In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.

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New book release – In the Space Between

In this collection of poems and prose, Tias explores the intersection of language, movement and sensory awareness. After years of reading other poets in class, Tias felt called to craft his own passages to help cast light on the hidden spaces within. These poems and passages bid the listener away from the spell of the surface to the depths of being. Tias’s language inspires new sensations and new pathways of embodiment. Each poem awakens a feeling of belonging inside —they are perfect offerings to be shared during meditation or savasana.

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About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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More about Surya

From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
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Latitude Studio
Development
Alchemy + Aim