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❄️ Join Us! SATYA 2: Somatic Awareness Training | Online Immersion ❄️
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Mindful yoga and somatic
training to illumine, educate
and inspire
Happy Holidays from Prajna
Prajna Yoga studio space
Our studio space

WELCOME TO YOUR JOURNEY!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

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SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

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Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

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Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

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Upcoming Classes

JANUARY 8 – FebRUARY 6, 2025

SATYA 2: Somatic Training | Online Immersion

Once you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching, SATYA 2 and 3 are a must.

In-depth SATYA practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry.

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March 6 – 20, 2025

Women’s Wisdom Practices: Supporting Menopausal Transitions for Inner Balance & Longevity | Online Immersion

In this series of classes, Surya and Margo combine their expertise in therapeutic yoga, nutrition, hormonal balancing and herbal medicine. Because menopause can result in a dip in energy and overall mood, we focus on practices to restore vitality, increase energy, optimize digestion and balance mood. Join our community of supportive women for this shared practice.

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PRAJNA HOLIDAY GIFTING

Share the wisdom of yoga and mindfulness this holiday season with Tias Little’s inspiring books. From the poetic reflections of The Practice is the Path to the profound exploration of subtle anatomy in Yoga of the Subtle Body, and the soulful prose of In the Space Between, these works make meaningful gifts for anyone seeking connection, depth, and inspiration.

In the Space Between

The Practice is the Path

Yoga of the Subtle Body

 

About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

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From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
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Latitude Studio
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