Skip to the content
✨ JOIN US! MINDFULNESS, SOMATICS, & YOGA: ONLINE 200-HOUR TEACHER TRAINING ✨
BE THE

Path|Practice|Temple|Art|Breath|Delight|Beauty|Light|Support

Mindful yoga and somatic
training to illumine, educate
and inspire
Prajna Yoga studio space
Our studio space

WELCOME TO YOUR JOURNEY!

Take one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.
Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.

More about Prajna

SOMATIC TRAINING

SATYA: Sensory Awareness Training for Yoga Attunement

LEARN MORE

Learn
Online

Continue your yoga education, practice and study on line. We bring the healing arts right into your home!

Learn more

Events
& Retreats

Join us for a class, retreat or training in Santa Fe and around the globe.

Learn more

Upcoming Classes

february 14 – 16, 2025

Prajna Yoga Immersion in Berkeley, CA

Join Tias & Surya for a very special weekend immersion at Green Yogi Telegraph in Berkeley, CA! Surya will offer a women’s practice Friday night, and Tias will offer three workshops – two on Saturday and one on Sunday.

learn more / Register now

March 6 – 20, 2025

Women’s Wisdom Practices | Online Immersion

In this series of classes, Surya and Margo combine their expertise in therapeutic yoga, nutrition, hormonal balancing and herbal medicine. We focus on practices to restore vitality, increase energy, optimize digestion and balance mood. Join our community of supportive women for this shared practice.

Learn more / REGISTER NOW

Deepen Your Practice: 200-Hour Training

Ready to take your yoga journey further? Explore the foundations of practice, philosophy, and teaching with Prajna Yoga’s 200-Hour Program. Transform your understanding and step into your potential as a teacher.

learn more / RegistER NOW

 

About Tias and Surya

Tias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.

More about Tias
More about Surya

From Our Students

“I was blown away by the material, the flow of instruction/practice, and the actual physical experience that really integrated the learning. I am so excited to share some of the learned techniques when I return home with my students.”
– Mimi Lemanski, Traverse City MI
“Another magical dive into the deep soul and body of yoga practice. Tias and Surya are examples of living by conviction, boundless love, and generosity. What they do inspires those of us who seek their teachings.”
– Cosme Gomez, Coral Gables FL
"SATYA has healed my physical body, my relationship with my body, and my approach to yoga in so many ways. This practice is spacious enough to hold all bodies, and specific enough to create intimacy within the individual body and experience.”
– Logan Miles, Cookeville TN
Design
Latitude Studio
Development
Alchemy + Aim