The iliopsoas muscle is thought to be the most core muscle of the body and it is key to stabilizing the lower spine. The psoas is a muscle closely involved in breathing, as it connects directly to the respiratory diaphragm. In this class, we lengthen, twist, and flex the psoas in order to create flexibility and space in the abdomen. By releasing strain or tension in the psoas muscle, we prepare the diaphragm for deep, smooth, and uninhibited breathing.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note all live-stream classes are in Mountain Time.
When you register, you’ll receive a receipt from MindBody that will include link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. You will also have the option to view the recorded webinar at a later time.
Can’t join us at 10am MDT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the livestream.