On the Path of Yoga: A Prajna Yoga Weekend
Join us for a special online immersion co-hosted with One Tree Yoga & Karma Yoga Omaha to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.
Supple Hips, Quiet Mind | Friday Evening: 5:00 – 7:00pm MDT
It is important for students of yoga to have open hips in order to be still, stable and centered in seated meditation. This class is an immersion to generate fluidity in the hips through both mobilization and stabilization techniques. Tias guides a series of movements to stretch, unwind and free the powerful musculature around the hips prior to sitting.
Bones, Breath, and Balance | Saturday Morning: 9:00am – 12:00pm MDT
As we age the bones become lighter and less stable. In the spiritual traditions of India and China, the bone and the bone marrow are thought to hold the deep life force. In this class we build greater connection to the bones through standing and supine poses. We practice balancing poses in standing and supine positions. This makes the bone and its surrounding tissue strong and supple. Like tapping into an aquifer we access the bone and bone marrow to tap the body’s deepest essence.
Yoga of the Sun, Yoga of the Moon | Saturday Afternoon: 3:00 – 5:00pm MDT
Yoga is described historically as the union of opposites, and in this class we investigate the polarity between solar and lunar energies in the body, two opposing and complementary sources of light and gravitational pull. In practice we balance the two sides of the body right and left in order to animate and illuminate the central channel of the spine. Come prepared to practice postures, mudras, chanting and meditation to create a harmonic convergence within the subtle energy fields of the body.
Cost: $135 for the whole weekend, $45 for 2-hour workshops, $55 for 3-hour workshop
**Sign up for the whole weekend, or register for individual events!
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
Can’t join us at the time of the event because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.