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Prajna Live | Relax the Hips | Online Practice
November 17, 2020 @ 10:00 am - 11:30 am
In this class we will use the breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis, gently but deeply stretching the inner and outer muscles and increasing mobility in this region. As you move in and out of these hip opening poses, you release the stored tension and negative emotions in these spaces, inviting renewed energy, and restfulness in your body and mind.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.