By moving on diagonals through the body, we are able to better integrate our right and left sides. Structural strain patterns show up on the diagonal through the legs, pelvis, spine and shoulders. This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.