The kidneys hold the body’s deep reserve of energy, yet all too often stress, fatigue and overwork deplete the kidney essence. In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.