In Chinese Medicine the Kidney Meridian passes along the inside ankle, knee and leg. In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.