In this class we combine movement with mudra to seal off and amplify the vital force inside. This helps concentrate the internal energy into the sacred midline of the body.
- PLEASE NOTE – this class on November 20 will be pre-recorded. You will receive a separate link to this class recording at 10am MT on November 20.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.