Nourish and Replenish: Practice for Menstruation | Online Workshop

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Woman’s Practice to Support Monthly Hormonal Changes 3-Part Series

Part 2: Nourish and Replenish: Practice for Menstruation

In this class we practice asana and pranayama to replenish and vitalize the body during menstruation. The sequence will help to alleviate the many discomforts associated with menstruation—cramps, fluid retention, bloating, heaviness in the abdomen and legs, irregular digestion, up and down emotions, and fatigue in both body and mind. This class is a perfect tonic to restore and revitalize. In this supported practice you will experience greater ease and quiet within.

Cost: $25 per event for Breathe Together members or $70 for all 3, $35 individual for non-members

Hosted by:

Some Logistics:

This event is hosted by Breathe Together Yoga. Please reach out to them directly (admin@breathetogetheryoga.com) with any issues or questions. 

Please note all events are listed in Mountain Time.

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).

Can’t join us during the live event because of your schedule or time zone? We’ve got you covered! Reserve your spot and Breathe Together Yoga will send you the video recording to watch when you can, available for 10 days after the livestream.