CLASS

SCHEDULE

Essential Practice for Women | In-Person Class with Surya in New Orleans

SURYA LITTLE - in New Orleans - In this class we do dynamic and restorative yoga to support women of all ages on the path of practice from menstruation to menopause. All practices for the hips, lower back, and internal organs support restoration, radiant wellness, and optimal vitality.

Prajna Live | Tibialis Anterior | Online Practice

TIAS LITTLE ONLINE - This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.

Home Grown: Designing a Home Practice | Online Immersion

TIAS & SURYA LITTLE ONLINE - This course helps establish a home practice ideal for your age, lifestyle, health history and structural limitations. This immersion lays the foundation for you to build a consistent home practice weaving together meditation/contemplation, somatic movement, and yoga posture.

Prajna Live | Adductor Magnus | Online Practice

TIAS LITTLE ONLINE - Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.

Prajna Live | Rectus Abdominus | Online Practice

TIAS LITTLE ONLINE - This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.

Afternoons with Tias & Surya | The Energy of the Tail

TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this class we free the sacrum, coccyx, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra.

Prajna Live | Bicep | Online Practice

TIAS LITTLE ONLINE - In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.

Afternoons with Tias & Surya | Spiral Flow

TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.

The Art and Soul of the Chakras | Online Immersion

TIAS LITTLE ONLINE - In this special course you will embody the archetypal potency of each chakra, relevant to your own personal history. Through asana, sound resonance, visualization, and meditation we activate each of the vital energy centers throughout the body.

Yoga of the Subtle Body | Immersion in Dublin, Ireland

TIAS LITTLE - in Dublin, Ireland - Throughout this immersion weekend, Tias's teachings will incorporate elements of yoga philosophy, anatomy, and mindfulness, offering participants a holistic and transformative experience.

SATYA 2 | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

Prajna Yoga at Telluride Yoga Festival

TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.

SATYA 2 | Online Immersion

TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

Development
Alchemy + Aim