TIAS LITTLE ONLINE - In this class we engage the most internal abdominal muscle, the Transverse Abdominus. This muscle wraps around the interior abdomen like a stash, joining the back body to the front while stabilizing the entire lower trunk.
SURYA LITTLE ONLINE - In this class we will do heart opening poses and energizing twists to boost the kidney-heart connection. Join Surya for this most special class on the full moon of February!
TIAS LITTLE ONLINE - Join us for the month of love! This month we celebrate our love for getting on the mat and spending precious time attending to our breath, blood, bone and nerve.
TIAS LITTLE ONLINE - In this class we deepen our connection to prana and include several beautiful verses from the Upanisad that hail prana as the source of all.
TIAS LITTLE ONLINE - In this class, we use movement, breath and reverberation to come into sync with the vibratory hum that sustains us.
TIAS LITTLE ONLINE - In this class we begin with several honorific passages to the atman from the Upanishads and then yoke to the power of the Great Self throughout the practice.
TIAS LITTLE ONLINE - In this class we take time to recognize the patterns we hold in our structure—the rotation of your leg, the side bend of your spine, the asymmetry within the jaw—in order to honor our “signature shape.”
TIAS & SURYA LITTLE - SANTA FE, NM - In this class we use somatic movements, pranayama and supported asana to infuse bright red oxygenated blood through all the arterial channels of the body. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
TIAS LITTLE ONLINE - In this class we proceed moment by moment, slowing down our experience to savor what is.
TIAS LITTLE ONLINE - In this class we spend time yoking to the ever shifting currents that move within us.
TIAS LITTLE ONLINE - In this class we evoke a feeling of profound peace inside in order to become the very ground for the seeds of lasting peace to grow.
TIAS & SURYA LITTLE ONLINE - In this course, students will be guided through an in-depth investigation of the five primary winds in the body and through yoga asana, pranayama, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu.
TIAS LITTLE ONLINE - In this class we discover that yoking to mystery encourages a more rich and fulfilling life.
TIAS & SURYA LITTLE - SANTA FE, NM - Through hip openers and flowing movements we create vitality, space and lightness at the base of the spine. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
TIAS LITTLE - in collaboration with SWAN RIVER YOGA - In this immersion we review the anatomy of the circulatory and lymphatic systems and practice movements to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing vitality to the body and mind.
TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
TIAS LITTLE - in collaboration with BREATHE TOGETHER YOGA in Los Gatos CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
