Prajna Live | June Online Series | The Tao of Yoga

TIAS & SURYA LITTLE ONLINE - In this month of classes we embody the spirit of the Tao in all practices. Each practice we open the circulatory pathways of the blood, lymph and nerve with stretching and flowing movements.

Prajna Live | The Tao of Yoga | Balancing the Hips

TIAS & SURYA LITTLE ONLINE - In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.

Prajna Live | The Tao of Yoga | Spinal Motion

TIAS & SURYA LITTLE ONLINE - In this class we make the spine supple by taking the spine into many different movement patterns, while weaving in Verse 5 from the Tao te Ching.

In the Flow of The Now | In-Person Class with Tias & Surya

TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.

Summer Solstice Retreat | In-Person Immersion

TIAS & SURYA LITTLE - Santa Fe, NM - As the summer sun reaches its zenith and Summer Solstice approaches, we bring dynamic solar flow into our practice. This immersion includes the hallmarks of a Prajna Yoga experience—meditation, SATYA, asana, pranayama and sangha sharing of the richness of the yoga teachings.

Aligning to the Sun: Mid-Summer Solstice Online Class

TIAS & SURYA LITTLE ONLINE - On this day of the mid summer solstice, when the earth tilts closest to the sun, we celebrate the power of the sun as cultures have done for hundreds of years. In our practice, we align with the equinox and bring dynamic solar flow to our practice.

Prajna Live | The Tao of Yoga | ROM in the Shoulders

TIAS & SURYA LITTLE ONLINE - In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.

Opening the Currents of Prana | Immersion in Orleans, MA

TIAS & SURYA LITTLE - Orleans, MA with ORLEANS YOGA - In this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape. Through circulating movements we increase the flow of vitality through the many arterial channels of the body in order to rinse, flush, and restore inherent vitality in the body.

Yoga, Fluidity, and Flow | In-Person Immersion

TIAS & SURYA LITTLE - Santa Fe, NM - In this immersion we explore the internal fluids that are the lifeblood of the cells and tissues. Through somatic movement practices, yoga and meditation we will tap into the fluids that have their own intelligence and consciousness.

Sequencing and Assisting | In-Person Immersion

TIAS & SURYA LITTLE - Santa Fe, NM - In this course Tias and Surya share their combined 50 years of study, practice and teaching to help teachers design classes that are dynamic, playful, creative and enlightening.

Anatomy of the Deep Belly | 2-Part Online Class

TIAS LITTLE ONLINE - with Yoga Campus London - In this practice, we tap into the vital reservoir of blood and chi in the lower abdomen by studying the complex relationships between the iliopsoas muscle the uterus, bladder, and colon.

Alchemy + Aim