CLASS

SCHEDULE

Prajna Live | Transverse Abdominus | Online Practice

TIAS LITTLE ONLINE - In this class we engage the most internal abdominal muscle, the Transverse Abdominus. This muscle wraps around the interior abdomen like a stash, joining the back body to the front while stabilizing the entire lower trunk.

Full Moon Practice with Surya | Online Class

SURYA LITTLE ONLINE - In this class we will do heart opening poses and energizing twists to boost the kidney-heart connection. Join Surya for this most special class on the full moon of February!

Afternoons with Tias & Surya: Yoga for the Breath Stream & Blood Stream

TIAS & SURYA LITTLE - SANTA FE, NM - In this class we use somatic movements, pranayama and supported asana to infuse bright red oxygenated blood through all the arterial channels of the body. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.

Anatomy of the Vayus | Online Immersion

TIAS & SURYA LITTLE ONLINE - In this course, students will be guided through an in-depth investigation of the five primary winds in the body and through yoga asana, pranayama, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu.

Afternoons with Tias & Surya: In the Waters of the Sacrum and Hips

TIAS & SURYA LITTLE - SANTA FE, NM - Through hip openers and flowing movements we create vitality, space and lightness at the base of the spine. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.

Yoga for Energy and Vitality | Weekend Immersion in New Orleans

TIAS LITTLE - in collaboration with SWAN RIVER YOGA - In this immersion we review the anatomy of the circulatory and lymphatic systems and practice movements to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing vitality to the body and mind.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

Autoimmune Yoga | Online Immersion

TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.

Marma as Gateway to the Subtle Body | Immersion in Los Gatos, CA

TIAS LITTLE - in collaboration with BREATHE TOGETHER YOGA in Los Gatos CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.

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