TIAS LITTLE ONLINE - In the month of March we organize each practice around an individual muscle. Discover how each muscle provides connection to the entire body.
SURYA LITTLE & MARGO BACHMAN ONLINE - By attending to our natural biorhythms, we tailor yoga practices specifically for the changes in our levels of energy, sleep patterns and hormonal rhythms. This series of 4 classes supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.
SURYA LITTLE & JANE BLOOM - in Santa Fe - Immerse yourself in a journey of self-discovery and holistic well-being over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe. Through shared & intimate experience, we make space for deep listening and embodiment through yoga, pranayama, meditation, journaling, group altar making, discussion, and deep rest.
TIAS & SURYA LITTLE - in-person at Orleans Yoga in Cape Cod - This immersion is dedicated to sustaining the life force by infusing the body with prana. Throughout all of our movements and meditations, we embody a feeling of light and space.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.