TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS LITTLE ONLINE - In this month we practice yoga and somatic movements to benefit the longest and most prominent nerves of the body. Each class is devoted to one primary nerve tract.
TIAS LITTLE ONLINE - The upper sciatic nerve is typically the culprit for radiating pain in the hip, buttock, low back, and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip, hamstring, and buttock.
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
TIAS LITTLE ONLINE - The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.
TIAS LITTLE ONLINE - The Trigeminal nerve has 3 large branches that govern movement of the eyes, jaw, tongue, and face. In this class we mobilize and the muscles of the face, repatterining sensory connection to the eyes, nose, and tongue.
TIAS LITTLE ONLINE - The vagus nerve is longest of all 16 cranial nerves. In this class we do vagal nerve stimulation exercises (stretching fascia, humming, breath retention) proven to reduce depression, anxiety, and paralysis.
SURYA LITTLE & ELENA BROWER - in Santa Fe - Join Surya and Elena to center in, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter.
TIAS LITTLE ONLINE - The goal of all hatha yoga is to open the central channel of the body. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest.
TIAS LITTLE ONLINE - with Yogacampus - In the body, smooth muscle is governed not by the will, but by the regulatory function of blood flow and nerve. In this short immersion, we study, sense, and listen for changes in the smooth muscle in our SATYA practice.
TIAS LITTLE ONLINE - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
TIAS & SURYA LITTLE - in Santa Fe - Join us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana, meditation, poetry, song and verse we invoke a timeless, all-penetrating light.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.
TIAS & SURYA LITTLE - in Santa Fe - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
