TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this yoga nidra practice, we focus specifically on the importance of releasing the cranial tissues and restoring the brain.
TIAS LITTLE ONLINE - At year’s end we take time to gather inward, calm the restless mind, and rejoice in everyday practice. Join us for this most special month of practice!
TIAS LITTLE ONLINE - In this class we explore multiple ways to support the inhalation phase of yogic breathing.
TIAS LITTLE ONLINE - It is by making exquisitely fine movements along the spine that we support the flow of prana through the sacred central channel.
TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
TIAS LITTLE ONLINE - In this class we do many variations on Pigeon Pose to stretch the outer hip. This brings vitality and lightness to the spinal column.
TIAS LITTLE ONLINE - Through yoga and meditation we reflect on the ways that things are always different, yet eternally the same.
TIAS LITTLE ONLINE - At year’s end, in both meditation and movement practice, we attune to the heart’s subtle vibration to inspire metta and kindness within.
TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.
TIAS LITTLE ONLINE - In this class we embody a fluid joy in every nook and corner of the body.
TIAS LITTLE ONLINE - This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
TIAS LITTLE ONLINE - Here at the end of the year we bring energy and vitality to the body by stretching the hip flexors and lengthening the core.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
