Yoga Nidra: Winter’s Rest | Online Immersion

TIAS & SURYA LITTLE ONLINE - In the winter season and toward year’s end we take time to rest deeply, reset the nervous system, and restore the body’s vital energy. In this yoga nidra practice, we focus specifically on the importance of releasing the cranial tissues and restoring the brain.

Return to the Source: Friday Retreat On the Grounds of Prajna

TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.

Winter Solstice: Light on Infinite Space | Online Practice

TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.

SATYA 2 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

SATYA 3 | Online Immersion

TIAS & SURYA LITTLE ONLINE - Co-Hosted by YOGACAMPUS - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

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