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Spinal Longevity | July 6-Class Online Series

TIAS LITTLE ONLINE - This month we practice lengthening the spine and filling it with the light of prana. We make the muscles that attach directly to the spine supple while making the vertebral ligaments and discs resilient and buoyant. Join us for all 6 classes this July!

For the Love of Breath | August 6-Class Online Series

TIAS LITTLE ONLINE - This month we open the pathways of prana, combining yoga and somatic movement with pranayama. Each class takes one pranayama technique and weaves it through the entire movement practice in order to support a deeply embodied breath.

Going to the Next Level: Intermediate Practice | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.

Prajna Live | Sun/Moon Breathing | Online Practice

TIAS LITTLE ONLINE - In this class we isolate the flow of air through one nostril at a time in order to gain the feel and dimensionality of the breath along the right and left sides of the body.

The Yoga of Vitality and Flow: A Weekend with Tias Little in Boston, MA

TIAS LITTLE - in Boston, MA - Four workshops designed to transform not only on physical levels, but also in the realms of the psyche and the heart. Back Bay Yoga Union welcomes Tias Little this fall for a full weekend of immersive theory, practice and learning. Register for individual workshops, or join for the entire weekend.

SATYA 1 | Online Immersion

TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.

Marma as Gateway to the Subtle Body | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.

SATYA 2 | Online Immersion

TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

Alchemy + Aim