TIAS LITTLE ONLINE - The vagus nerve is longest of all 16 cranial nerves. In this class we do vagal nerve stimulation exercises (stretching fascia, humming, breath retention) proven to reduce depression, anxiety, and paralysis.
SURYA LITTLE & ELENA BROWER - in Santa Fe - Join Surya and Elena to center in, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter.
TIAS LITTLE ONLINE - The goal of all hatha yoga is to open the central channel of the body. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.
TIAS LITTLE ONLINE - As temperatures cool and the leaves turn to red and gold this autumnal season, we boost immunity through movement, mindfulness, and yoga. At the start of each class, we detail the anatomical location of the lymph followed by restorative and dynamic practices to build radiant immunity.
TIAS LITTLE ONLINE - In this class we mobilize the lymph in the upper inner thigh by stretching, pumping, and lengthening the fascia of the inner groin. In addition to opening the inner thigh, we improve lymphatic circulation through the foot, ankle, and hip.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest.
TIAS LITTLE ONLINE - In order to assist detoxification of the blood, there is an abundance of lymph throughout the abdomen. In this class we pump, twist, and lengthen the belly in order to improve lymph drainage in the gut.
TIAS LITTLE ONLINE - with Yogacampus - In the body, smooth muscle is governed not by the will, but by the regulatory function of blood flow and nerve. In this short immersion, we study, sense, and listen for changes in the smooth muscle in our SATYA practice.
TIAS LITTLE ONLINE - In this class we generate mobility in the rib, chest, and lung in order to strengthen the lung chi and ward off infection.
TIAS LITTLE ONLINE - In this class we pump, rock, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest.
TIAS LITTLE ONLINE - There are numerous lymph nodes in the neck and throat that prevent unwanted bacteria from entering the body. In this practice we increase the flow of blood and lymph through the neck and throat to safeguard the body against infection.
TIAS LITTLE ONLINE - In yoga there are numerous techniques to help promote blood and lymph through the face, jaw, and tongue. In this class we lift and stretch the soft tissues of the face while cleansing and rinsing the sinuses, palate, and upper throat.
TIAS LITTLE ONLINE - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
TIAS & SURYA LITTLE - in Santa Fe - Join us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana, meditation, poetry, song and verse we invoke a timeless, all-penetrating light.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
TIAS & SURYA LITTLE - in Santa Fe - SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
