Afternoons with Tias & Surya | Building Your Inner Fire
TIAS & SURYA LITTLE - The belly center, the third chakra, is the hearth of the body.
$60
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Winter Solstice: Restorative Practice and Meditative Music
TIAS & SURYA LITTLE AND NICOLLE JENSEN - Join Tias, Surya and Nicolle for this special Winter Solstice class of yoga and music.
$45
Afternoons with Tias & Surya | Yin & Yang Yoga Practice
TIAS & SURYA LITTLE - An optimal yoga practice helps cultivate both yin (restoration) and yang (dynamic energy) in the body.
$60
Yoga for Energy and Vitality: A Prajna Yoga Immersion – St. Louis
TIAS LITTLE - Tias returns to St Louis, MO to offer a Prajna Yoga weekend immersion. Register for the entire weekend and save over 15% or register for the individual classes that fit your schedule.
BE the Path – San Francisco
TIAS LITTLE - Love Story in San Francisco.
Are you craving deep relaxation, mindful meditation, an optimal restorative and dynamic yoga practice and more? Join Tias Little at Love Story Yoga and 'BE the Path' as you cultivate your yoga practice. Begin your New Year engaging in asana practice, experiencing the importance of Savasana, opening your heart, balancing yin and yang, centering your breath and more.
$335
Yoga and Zen: One Body, One Mind with Tias Little and Henry Shukman at Esalen – Big Sur, CA
TIAS LITTLE & HENRY SHUKMAN - Through the powerful synthesis of yoga and Zen, we embody an all-inclusive, global awareness.
Embodied Dharma: Yoga, Connective Tissue and Inter-Being – Woodacre, CA
TIAS LITTLE - Spirit Rock, Woodacre, CA. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.
Afternoons with Tias & Surya | Lungs and the Lotus Heart
TIAS & SURYA LITTLE - The heart and the lungs work together to pump the prana through the body. In this class we expand the lung cavity through backbends and inversions in order to open the chest. Then we center into the heart chakra through meditation and pranayama.
BE the Path – Punta Gorda, FL
TIAS LITTLE - Punta Gorda, FL: The Yoga Sanctuary is thrilled to welcome back internationally renowned master yoga teacher, Tias Little to Punta Gorda. Tias synthesizes years of study in classical Yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. His teaching brings together precision of alignment, anatomical detail and a profound meditative experience.
Nadis, Circulation and the Joints – London, UK
TIAS LITTLE - In yoga, the nadis are described as rivers of energy that flow through the body. They are the circulatory pathways of blood, lymph and nerve that run through all the tissues of the body.
Gravity as Therapy: SATYA, Savasana and Yoga Nidra – London, UK
TIAS LITTLE - In this class we drop with gravity into the earth in order to heal the subtle body. When we do not resist gravity but allow our bones and connective tissues to release there is a profound letting go.
SATYA 1 – Sensory Awareness Training for Yoga Attunement – London, UK
TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
Hands on Adjustments and the Art of Sequencing – SOLD OUT
TIAS & SURYA LITTLE - The body compensates with pulls, rotations, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Careful and intelligent sequencing creates an authentic, skillful yoga class. Without proper sequencing, a class can leave you ungrounded, imbalanced and potentially nauseated!
Afternoons with Tias & Surya | Pranagize!
TIAS & SURYA LITTLE - In this class come prepared to generate blood flow through dynamic and supported postures.We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing energy and vitality to the body and mind.
Yoga for Energy & Vitality with Tias & Surya – Las Cruces, NM
Join Tias & Surya for special Easter weekend events: Death and Rebirth in Yoga: Lecture and Discussion on the Katha Upanisad on Good Friday April 19th, and workshops Pranagize and Fluidity & Flow, Saturday April 20th.
From Earth to Sky – Prairie Yoga
TIAS LITTLE - Prairie Yoga in Lisle, IL. For thousands of years, the body in yoga has been thought to be made up of five primary elements, earth, water, fire, air and space. Join Tias to explore the five elements and their impact on the body.
Afternoons with Tias & Surya | Moving into Stillness – FULL/WAITLIST
TIAS & SURYA LITTLE - This class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement, whether in seated meditation, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration.
The Power of Silence
TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
$695
Cultivating Embodied Wisdom – London, UK
TIAS LITTLE - It is our aim in practice to support the body’s innate intelligence, the physician within. We consider this inherent intelligence to be the greatest of healers.
Healing the Organic Body – London, UK
TIAS LITTLE - When the organs perform optimally, there is radiant health and sustained energy in the entire body. However many people suffer from stagnation in the viscera due to excess sitting, dietary imbalances and emotional holding.
SATYA 2 – Sensory Awareness Training for Yoga Attunement – London, UK – FULL/WAITLISTED
TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. SATYA 2 brings further depth to the practice and study of the SATYA movements.
200-hr Prajna Yoga Teacher Training Immersion
Full Immersion: June 18, 2019 - July 13, 2019
Session I: From the Ground Up
DJUNA MASCALL - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. From the Ground Up explores the foundational teachings of the yoga practice.
Summer Solstice Immersion
NICOLLE JENSEN - Join Nicolle for this empowering evening of yoga and music to soothe your soul.
$45
Practice for the Core & Restorative Yoga Workshop with Tias Little – Copenhagen, Denmark
TIAS LITTLE & TRINE HEDEGAARD - Join Tias & Trine for a day-long workshop in Copenhagen which includes both From the Inside-Out: Practice for the Core, and Restorative Yoga—Nourishing Bone, Blood and Breath.
Session II: The Fluid Body
DJUNA MASCALL - The body is 75 percent water, and as we age, the body slowly loses its hydrating capacity. This session explores flexibility through fluidity.
The Language of Yoga: Sanskrit Basics, Asana Names & Mantra
Schedule: 8:30am-5:30pm (8 hours) The science and practice of yoga is framed in Sanskrit words and verses. A basic understanding of the Sanskrit language is important for any student or teacher of yoga. Many asana (posture) names have interesting, deeper meanings and stories behind them. The subtle body is profoundly ...
Yoga Sutras Unravelled
NICOLAI BACHMAN - How can we live in alignment with the core teachings of yoga? Patanjali, author of the Yoga Sutras, ordered the eight limbs of yoga deliberately from outer to inner.
Women’s Health
Schedule: 8:30am-5:30pm (8 hours) Join Surya Little & Linda Spackman for an unforgettable course on women's health, designed to inspire teachers and empower practitioners to explore how to adapt the practice and support women in all life phases. In the yoga world, many teachers ignore the need to honor and ...
Fundamentals of Sequencing
SURYA LITTLE & LINDA SPACKMAN - The skill and real success of teaching a comprehensive yoga class involves careful and intelligent sequencing. This day long is an introduction to the Art of Sequencing work and complements Mastering the Basics teaching principles.
Mastering the Basics
SURYA LITTLE & LINDA SPACKMAN - This program provides the essential teaching skills in order to teach a yoga class following the principles of Prajna Yoga. This mini-intensive guides, inspires, and motivates you to confidently and competently begin to teach yoga classes.
Introduction to SATYA
TIAS LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) is an integral part of the Prajna Yoga experience. This day long is an introduction to the SATYA work.
Session III: The Subtle Body
TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.
SATYA 3 – Sensory Awareness Training for Yoga Attunement – WAITLIST
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
Awakening the Meridians Through the Art of Touch
SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.
The Art and Soul of the Chakras
TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.
Yoga for Energy and Vitality – Orleans, MA
TIAS LITTLE - Yoga for Energy and Vitality - Come join Tias at Orleans Yoga for a two day immersion full of enlightening yoga training. Join him to explore how you can utilize yogic practices to increase your own energy and vitality.
SATYA 1 – Sensory Awareness Training for Yoga Attunement
TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
SATYA 1 – Sensory Awareness Training for Yoga Attunement
TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
SATYA 2 – Sensory Awareness Training for Yoga Attunement
TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.
SATYA 2 – Sensory Awareness Training for Yoga Attunement
TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.
Holding it all Together: Yoga and Connective Tissue – Indigo Yoga, Fort Worth TX
TIAS LITTLE - Join Tias at Indigo Yoga in Fort Worth TX for a special evening class focusing on the connective tissue of the body. In this class we practice movements that enhance the flow of fascia through the body.
Embodied Dharma: Yoga, Connective Tissue and Inter-Being with Tias Little – Dallas TX
TIAS LITTLE - Dallas Yoga Center: Dallas, TX. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.
Afternoons with Tias & Surya – Building Stability in the Shoulders – FULLY BOOKED/WAITLISTED
TIAS & SURYA LITTLE - The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice SATYA techniques to help release strain from the shoulders and yoga posture to open the shoulder girdle.
$60
Session IV: Cultivating the Mindful Teacher
TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.
SATYA 1 – Sensory Awareness Training for Yoga Attunement – Breathe Together Yoga, Los Gatos CA – FULL/WAITLISTED
TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
Yoga of the Subtle Body – Pasadena CA
TIAS LITTLE - Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.
Afternoons with Tias & Surya – Balancing the Hips [FULLY BOOKED/WAITLISTED]
TIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.
$60
Afternoons with Tias & Surya – Folding Inward [FULLY BOOKED/WAITLISTED]
Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.
$60
The Heart of Silence – FULLY BOOKED/WAITLISTED
TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
$695
Winter Solstice – Light on Infinite Space [FULLY BOOKED / WAITLISTED]
TIAS & SURYA LITTLE - Join us for a very special Winter Solstice class, where we will practice bringing light and joy into our practice on the shortest day of the year.
$60
Special Prajna Immersions for the Holidays – BODY by Nature | Santa Fe, NM
TIAS & SURYA LITTLE - Join Tias & Surya for two special Holiday Season classes at BODY of Santa Fe!
Clear Intention, Strong Spine, Open Heart – Albuquerque, NM
TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.
Afternoons with Tias & Surya – Lunge Into Backbends
TIAS & SURYA LITTLE - Lunge into the New Year by opening your hip joints, sacrum and low spine to prepare for backbends.
$60
Yoga for Clarity, Levity, and Grace: A Prajna Yoga Immersion – St. Louis MO
TIAS LITTLE - In our practice this week-end in St. Louis we cultivate sturdy bones and a light and lifted spine. Come practice to bring body and mind together through three primary qualities: Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Join for the entire weekend, or drop into single sessions.
Afternoons with Tias & Surya – The Art of Lifting: The Bandhas
TIAS & SURYA LITTLE - In this class through asana and pranayama, experience the subtle body by engaging the bandhas to regulate activity in the nerves, glands and organs.
$60
In the Flow of the Now – Tias Little at Love Story Yoga, San Francisco CA
TIAS LITTLE - Join us at Love Story! Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization. In each practice we generate clarity and feeling in order to be in the flow of the now.
Your Own Bright Light: Yoga and Zen with Tias Little and Henry Shukman at Esalen – Big Sur, CA
TIAS LITTLE & HENRY SHUKMAN - During this week of deep immersion in the body practice of yoga and the heart-mind practice of Zen we explore ways to connect with the “bright light” of our own innate wisdom.
Wisdom of the Subtle Body – Tias Little at Spirit Rock, Woodacre CA
TIAS LITTLE - In this week-end immersion we animate this potency in all the tissues of the body. Our aim is less about doing or performing postures and more about sensing the subtlety and power of prana.
Afternoons with Tias & Surya – Unlocking the Power of the Spine
TIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine—the spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.
$60
Movement, Mindfulness, and Magic – Fort Worth, TX
TIAS LITTLE - Join Tias for a special weekend at Indigo Yoga! In this immersion come prepared to experience a powerful interweave of meditation and movement. Through mindfulness practice we cultivate a more open, kind, and accepting interior. We bring vitality to the body and mind through both dynamic and restorative postures .
$250
Yoga to Reduce Fatigue and Support Immunity – BODY of Santa Fe
TIAS & SURYA LITTLE - Join Tias & Surya Little at BODY of Santa Fe for a class guiding students in poses that are designed to draw fatigue out of the body and to reduce stress.
Embodied Dharma: Yoga, Connective Tissue and Inter-Being – London UK
TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.
£99
The Prana Pump and the Space Within – London UK
TIAS LITTLE - In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind, we experience timeless awareness.
£99
SATYA 3 – Sensory Awareness Training for Yoga Attunement – London UK
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
Prajna Live | Twists: Squeeze and Soak | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.
$18
Prajna Live | Open Arms | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.
$18
Opening the Pathways of the Nadis – BODY of Santa Fe Livestream
TIAS LITTLE ONLINE - Join Tias for a class designed to sense and feel the movement of the life force throughout the subtle body.
RENEW, REJUVENATE, REJOICE! Yoga on Easter Sunday | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class on Easter Sunday where Tias will begin by drawing parallels between the Easter holiday and the art of yoga and lead a meditation and yoga class.
$18
Prajna Live | Mind Your Back | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.
$18
Prajna Live | Lift Up, Expand Outward | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will guide movements to strengthen and stretch your spine.
$18
Animating the Body with Prana & Getting to the Root | Live Workshops with Tias
TIAS LITTLE ONLINE | Join Tias online for two very special online classes in collaboration with Citizen Yoga! April 18th: Animating the Body with Prana & April 19th: Getting to the Root
Prajna Live | Coils, Kundalini, and the Central Axis | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
$18
The Inner Promise: New Live-Stream Lecture & Discussion
TIAS LITTLE ONLINE - Reflect on and put into practice the 5 niyamas—purity, contentment, tapas, self reflection, and devotion. This class will feature an interactive roundtable with Tias & the sangha.
$15
Prajna Live | Revitalize and Recharge | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias guides students in movements to reduce fatigue and release stress buried in the body.
$18
Prajna Live | Centering Attention Inside | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
$18
Death as the Teacher: New Live-Stream Lecture & Discussion
TIAS LITTLE ONLINE - This class investigates the classic story from the Katha Upanisad where death is the teacher and instructs a most profound teaching on yoga. There will also feature an interactive roundtable with Tias & the sangha.
$15
Prajna Live | My Body is My Temple | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we'll practice bringing mindful attention to the joint spaces of your ankles, knees, hips and shoulders.
$18
Holding it all Together: Yoga and Connective Tissue – BODY of Santa Fe Livestream
TIAS LITTLE ONLINE - Join Tias & Surya Little at BODY of Santa Fe for a workshop where we'll practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
Prajna Live | The Architecture of the Triangle | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a class where we will attune to the pulses and rhythms that sustain us, amplifying our prana.
$18
Nourishing the Throat Chakra | Live Workshop with Tias
TIAS LITTLE ONLINE - Join Tias for these two special workshops with YogaCampus London! Purchase individually or together.
Prajna Live | The Archer’s Bow | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we will embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.
$18
Prajna Live | Spring Awakening: The Gift of the Mother | Special Mother’s Day Online Practice
TIAS & SURYA LITTLE ONLINE - Join us for a special online Mother's Day event! In this practice we do poses that connect us to ground, that nourish us and provide us with enduring strength at this time of uncertainty.
$18
Prajna Live | The Heart of the Legs | Online Practice
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
$18
Overcoming the Hindrances in Yoga: New Live-Stream Lecture & Discussion
TIAS LITTLE ONLINE - Join Tias for a special online lecture & interactive discussion focusing on the Five Hindrances. In this class Tias will begin by providing an overview of these five hindrances and offer reflections on how they are relevant at this time.
Prajna Live | Yoga and the River of Breath | Online Practice
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph.
$18
