Can’t make it to Santa Fe? Our hybrid immersions bring the full depth of the Prajna Yoga experience directly to you, wherever you are in the world. With advanced livestream technology and thoughtfully curated supplemental materials, you’ll feel like you’re right in the room—without ever having to travel.
Join Tias as he returns to YogaHub in Dublin, Ireland for a most special immersion weekend! Classes include: Yoga for the Internal Organs, Centering In, Purifying the Throat Chakra, and Yoking the Shoulder Girdle.
The belly brain and cranial brain are remarkably similar in structure. Both are comprised of multiple coils, loops and convolutions, packed into a small area. Both are responsible for absorption, assimilation, and the integration of many bits of information. With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.
In this month we reduce compression on the nerve channels through “nerve flossing.” Also known as neural gliding, this practice helps loosen the fascia, reduce numbness and stiffness, and increase neural flow through the connective tissues. Due to injury, strain, or impingement, nerves can get stuck, pasted down, and become inflamed. In each class, we pump, stretch, and “tease” the fascia to facilitate neural glide and improve ROM.
On the Solstice we come together to harness the once a year potency of the light. Through meditation, movement and mindfulness we yoke to the strongest ray of the sun, taking it down through the crown of our head, bathing every cell in our bodies. Each day includes a meal from Surya’s Kitchen with ingredients coming from Santa Fe’s regional farmer’s market. Whether in movement, stillness, or eating, this retreat brings true nourishment.
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
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Join Tias & Surya for another fantastic summer immersion on Cape Cod! This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body’s fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.
IN-PERSON IN SANTA FE or HYBRID ONLINE AVAILABLE!
Designed by Tias Little after 30 years of education, practice, study and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor, SATYA involves sliding, gliding, stretching, unwinding and core building movements. This training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia.
IN-PERSON IN SANTA FE or HYBRID ONLINE AVAILABLE!
We map the pathway of the inner winds throughout the body in order to bring greater wakefulness and movement to each vayu. Through dharma study, guided meditation, yoga nidra, somatic awareness, and yoga postures, this is a transformational week of practice and study. Each day includes seated meditation, chanting, and inspirational dharma teaching followed by Somatic Awareness Training (SATYA). We offer both dynamic and restorative yoga practices to harmonize and enhance each vayu. In this intensive we will investigate poems of awakening from the yoga, Taoist, and Zen traditions to inspire opening in the physical body.
Drawing from their life-time journey on the path of yoga, Surya and Rebecca share their unique but complementary perspectives on how to deepen a practice by using the safe, intelligent guidance of Iyengar Yoga. In this retreat, learn how precision of alignment in the postures can be a direct path toward the physiological experience of equanimity, compassion, and joy.
In yoga and Ayurveda, there are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important acupressure points (known as marma points in Ayurveda) that can be directly stimulated through yoga postures. Join Tias and Surya for a deeply rejuvenating immersion providing the essential knowledge on how to use pressure point stimulation in any therapeutic context to heal the body.