UPCOMING
Events
Join us for in-depth studies to support your practice for inspiration, healing, and well-being!
MAY 2 – 13, 2025
Spring Cleaning: Yoga, Somatic Movement, & Mindful Breath Work | May 6-Class Online Series
Because in winter, the prana can become stagnant and stale, Spring is the ideal time to do practices that cleanse, purge and purify the body. This month we begin in the lower gut and move sequentially through the intestine, lung, throat, and nasal cavities to flush the body of impurities.
April 30, 2025
Breathe New Life into Your Body! Enhance Your Well-Being | Online Somatic Awareness Workshop
Spring is the perfect season to repair and recharge your system. This class is designed to optimise your health by releasing fatigue, soreness, and lethargy from your body. We use the practice of SATYA (Somatic Awareness Training for Yoga) to “wring” fatigue out of the body. Learn rocking, pumping and squeezing movements to promote joint mobility, tissue hydration, and respiration. This is a perfect practice to reduce sluggishness and chronic pain while improving flexibility. Join Tias in this 2-hour workshop, on the foundation of SATYA practice.
MAY 2, 2025
Afternoons with Tias & Surya | Building Your Inner Fire
The belly center, the third chakra, is the hearth of the body. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses. We emphasize twists and supported backbends to ignite the inner fire and practice pranayama to spread the light of prana throughout the body. Join us in Santa Fe for this rejuvenating practice!
May 10, 2025
Explore Subtle Body Anatomy | Online Workshop
Bridging ancient wisdom with contemporary somatic studies, this course explores the structure of the body as an interconnected field of physical, energetic, and psychospiritual experience. Through embodied practice, meditation, and guided inquiry, Tias illuminates how the skeletal, muscular, and nervous systems interweave with the energetic pathways of the nadis, chakras, and koshas. Note: Module 1 live session has passed. Sign up now to attend Module 2 live and you will gain instant, on demand access to the Module 1 recording!
May 16 – 18, 2025
Prajna Yoga Immersion in Dublin, Ireland
Join Tias as he returns to YogaHub in Dublin, Ireland for a most special immersion weekend! Classes include: Yoga for the Internal Organs, Centering In, Purifying the Throat Chakra, and Yoking the Shoulder Girdle.
May 23 – 26, 2025
The Belly Brain & The Cranial Brain | Retreat in Northampton, UK
The belly brain and cranial brain are remarkably similar in structure. Both are comprised of multiple coils, loops and convolutions, packed into a small area. Both are responsible for absorption, assimilation, and the integration of many bits of information. With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.
June 12 – 16, 2025
The Mystery of the Light: Summer Solstice Retreat | in Santa Fe
On the Solstice we come together to harness the once a year potency of the light. Through meditation, movement and mindfulness we yoke to the strongest ray of the sun, taking it down through the crown of our head, bathing every cell in our bodies. Each day includes a meal from Surya’s Kitchen with ingredients coming from Santa Fe’s regional farmer’s market. Whether in movement, stillness, or eating, this retreat brings true nourishment.
June 18 – 22, 2025
SATYA 3 | Immersion in Santa Fe
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
Fully Booked & Waitlisted – view all SATYA
july 18 – 19, 2025
Prajna Yoga Summer Immersion on Cape Cod
Join Tias & Surya for another fantastic summer immersion on Cape Cod! This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body’s fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.
August 3 – 7, 2025
SATYA 1 | Immersion in Santa Fe
Designed by Tias Little after 30 years of education, practice, study and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor, SATYA involves sliding, gliding, stretching, unwinding and core building movements. This training covers the foundational movements of the SATYA practice. This week will revitalize your own body by reducing fatigue and increasing mobility in your fascia.
August 10 – 14, 2025
Opening the Currents of Prana: Yoga and the Five Vayus | Immersion in Santa Fe
We map the pathway of the inner winds throughout the body in order to bring greater wakefulness and movement to each vayu. Through dharma study, guided meditation, yoga nidra, somatic awareness, and yoga postures, this is a transformational week of practice and study. Each day includes seated meditation, chanting, and inspirational dharma teaching followed by Somatic Awareness Training (SATYA). We offer both dynamic and restorative yoga practices to harmonize and enhance each vayu. In this intensive we will investigate poems of awakening from the yoga, Taoist, and Zen traditions to inspire opening in the physical body. Early Bird Rate available now!
august 17 – 20, 2025
Yoga for Balance, Harmony, and Grace | A Retreat for Women in Santa Fe
Drawing from their life-time journey on the path of yoga, Surya and Rebecca share their unique but complementary perspectives on how to deepen a practice by using the safe, intelligent guidance of Iyengar Yoga. In this retreat, learn how precision of alignment in the postures can be a direct path toward the physiological experience of equanimity, compassion, and joy.
september 24 – 27, 2025
Acupressure & Yoga | Therapeutics Training on Cape Cod
In yoga and Ayurveda, there are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important acupressure points (known as marma points in Ayurveda) that can be directly stimulated through yoga postures. Join Tias and Surya for a deeply rejuvenating immersion providing the essential knowledge on how to use pressure point stimulation in any therapeutic context to heal the body.
