A Six-Class Exploration of Structure, Breath, and the Flow of Prana
As we gather online this July, our six-class series unfolds during our annual time on Cape Cod, where the rhythms of breath, tide, and open sky offer a living reminder of the body’s interconnected diaphragms. Together we will explore six remarkable diaphragms that organize and connect the body from the soles of the feet to the crown of the head. These gateways in the body support our posture, breathing and circulation while providing a sense of inner balance. In each class we bring flexibility and stability to the diaphragms in order to deepen the flow of prana inside.
This month we explore how the body comes into balance through complementary relationships. Beginning with the feet and  moving upward to the crown of the head, discover  how opposing landmarks bring harmony, stability and grace to the entire body.
The late summer season is an ideal time to evolve your practice to the next level. The three sessions of this immersion will focus on Hips & Pelvis, Shoulders & Arm Balances, and Backbends & Twists. Join us for a weekend of wholehearted and fearless practice.
5-day Prajna Yoga Training hosted by Orleans Yoga
In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom.
SATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness, we become more sentient, wakeful beings in the world. The exercises are non-weight bearing and involve sliding, gliding and circular movements to reduce myo-fascial holding in the body.
The SATYA training, along with yoga postures, involves neural-muscular re-education. Like in vinyasa training, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep).
In-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry.
SATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana.
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
At the conclusion of SATYA 3, students who wish to complete the SATYA Certification design and fulfill a final practicum, using SATYA as a therapeutic modality.