Prajna Yoga has LIVE weekly classes for you to grow your personal practice, hone your teaching skills and connect to Source. Practice weekly with us in the now famous “Maha Zoom Room”!
These days, it is a true gift to be able to absorb the wisdom of yoga remotely. Study and practice by taking amazing courses with Tias including the chakras, vayus, yoga nidra and more. Each immersion provides an opportunity for you to absorb the wisdom of Prajna Yoga right from your own living room. We offer a rich weave of postural practice, meditation, anatomy, chanting and dharma study to support you on your ever deepening and widening path.
Be sure to register soon as space is limited.
SATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana. SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
In many ways, the immune system is the most remarkable system in the body given its discriminating intelligence known in Sanskrit as viveka. And we could say that having a strong immune system is in many regards the ultimate aim of a yoga practice. Yet there are times when the immune system attacks itself, compromising the healthy cells and tissues of the body and causing fatigue, inflammation and bodily tenderness. In this course, we will review the primary role of the lymphatic system in maintaining health.