Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine. Twists bring vitality and stamina to the body and mind.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.