If you’re interested in beginning a mindfulness practice, or have a steady practice but could use a ‘reboot’, you’re welcome to join us for this Open Mindfulness Meditation session. Using the theme of ‘intention’ as a prompt, we’ll engage in mindfulness practice, followed by an opportunity to reflect, share, and inquire together.
When: February 9 | 3:30 – 5:00pm
Janet Curry, MA, MSt, is in private practice as a Licensed Professional Counselor, Certified
Mindfulness-Based Stress Reduction (MBSR) teacher, and Certified MBSR Teacher Trainer. Her
passion for contemplative practice began at age 16 when she took her first course in
Transcendental Meditation at a community center in her hometown in Missouri. Her
subsequent discovery of the profound healing available through yoga in her early 20’s and, a
decade later, mindfulness meditation, has fueled her commitment to offering these practices to
In 2019, Janet became one of the first two American’s to receive her Master’s in Mindfulness-
Based Cognitive Therapy (MBCT) from the University of Oxford in the U.K. She has taught
MBSR & MBCT in the Four Corners region for nearly 15 years, including at the Durango Cancer
Center and in Telluride, CO. She now offers Mindfulness-Based courses and MBSR Teacher
Trainings online to participants across the U.S. and abroad. Janet offers presentations and
workshops on Trauma-Sensitive Mindfulness, and on bringing mindfulness to the cultivation of
well-being, creativity, and durable happiness.