It is important each day to elongate your spine! In this class we lengthen the spine using traction. At home you can use a chair or sofa to help provide traction in order to release compression in your lower back and waist.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.