In this class we release specific acupressure and marma points along the dorsum. Have a tennis ball or physio ball handy. We will begin with pressure point stimulation prior to doing movements to pressurize and release acu-points within the musculature of the back.
Purchase physio-balls here: www.tuneupfitness.com
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note that all classes are in Mountain Time.
Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.