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Prajna Live | The Deep Sleep | Online Practice
October 27, 2020 @ 10:00 am - 11:30 am$18
Yoga Nidra is a practice to cultivate stillness, silence, and space within. By resting in states of deep relaxation, the body and mind can restore to their optimal levels of vitality. This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.