SCHEDULE

TIAS & SURYA LITTLE ONLINE - This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body.

TIAS & SURYA LITTLE ONLINE - This class will focus on releasing the front body beginning at the feet and moving upward through the legs, abdomen and trunk.

TIAS & SURYA LITTLE ONLINE - In this class you will strengthen and stretch the core musculature around your hip joints in order to stabilize your low back.

TIAS & SURYA LITTLE ONLINE - The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.

TIAS & SURYA LITTLE ONLINE - This class is aimed to release foreshortening in the neck muscles and  compression around the nerves and discs of the neck region.

TIAS & SURYA LITTLE - It is important each day to elongate your spine! In this class we lengthen the spine using traction.

TIAS & SURYA LITTLE ONLINE - This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.

TIAS & SURYA LITTLE ONLINE - We begin this class by opening the hip joints in a supine sequence prior to doing seated poses. Malasana as a gateway to practicing Bakasana, Bhujapidasana and Pasasana.

TIAS & SURYA LITTLE ONLINE - We study the verses from the Hatha Yoga Pradipika dedicated to Mahamudra while practicing and cultivating the lift of all 3 bandhas (mula and uddiyana and jalandhara) using various asanas.

TIAS & SURYA LITTLE ONLINE - In this class we release specific acupressure and marma points along the dorsum.

TIAS & SURYA LITTLE ONLINE - In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues. In meditation we center the eyes downward and inward to cultivate a steady, unwavering mind.

TIAS & SURYA LITTLE ONLINE - Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.

TIAS & SURYA LITTLE ONLINE - Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.

TIAS & SURYA LITTLE ONLINE - When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously. This brings stability and internal alignment to the bones and joints, while energizing the entire body.

TIAS & SURYA LITTLE ONLINE - In this class we stretch and lengthen the front of the legs, belly and chest to expand the prana for the day.

TIAS & SURYA LITTLE ONLINE - In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.

TIAS & SURYA LITTLE ONLINE - The Pigeon Pose involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest. In this class we slowly open the body before taking flight.

TIAS & SURYA LITTLE ONLINE - In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues.

TIAS & SURYA LITTLE ONLINE - This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.

TIAS & SURYA LITTLE ONLINE - This class explores many different patterns of diagonal movement order to bring greater alignment to the body.

TIAS & SURYA LITTLE ONLINE - This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm. Our aim will be to open the ribs as a preparation for deep breathing (pranayama).

TIAS & SURYA LITTLE ONLINE - By resting in states of deep relaxation, the body and mind can restore to their optimal levels of vitality. This class starts with movement and leads to the practice of yogic sleep (yoga nidra).

TIAS & SURYA LITTLE ONLINE - In this class prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement. By softening and relaxing your eyes, generate serenity and silence in the organ of your brain.

TIAS & SURYA LITTLE ONLINE - Playfulness, lightness, and spontaneity are all qualities of the creative aspect of being. In yoga, this play, called lila, is generated through movement, breath, and flow. Join us for a class full of dynamic movement and play. 

TIAS & SURYA LITTLE ONLINE - Chair backbends can create space and a feeling of (de)light inside your chest cavity. In this class we will create elasticity and suppleness while fortifying the space of prana within.

TIAS & SURYA LITTLE ONLINE - In this class we will use the  breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis, gently but deeply stretching the inner and outer muscles and increasing mobility in this region.

TIAS & SURYA LITTLE ONLINE - In this class we combine movement with mudra to seal off and amplify the vital force inside. This helps concentrate the internal energy into the sacred midline of the body.

TIAS & SURYA LITTLE ONLINE - Twisting in yoga practice begins from deep within the pelvis, activating the inner body, compressing the internal organs, and facilitating the purification of the body from inside out. This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting and for generating warmth.

TIAS & SURYA LITTLE ONLINE - This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.

TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this special holiday class to celebrate Thanksgiving with your community.

TIAS & SURYA LITTLE ONLINE - In this class we lengthen the trunk, strengthen the intercostal muscles and expand the lungs using asana as a preparation for pranayama.

TIAS & SURYA LITTLE ONLINE - In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium inside.

TIAS & SURYA LITTLE ONLINE - This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.

TIAS & SURYA LITTLE ONLINE - The boat pose is an essential pose to build buoyancy and strength inside.

TIAS LITTLE ONLINE - Co-Hosted with EMBODIED PHILOSOPHY - In this seminar, we explore the importance of tracking dreams within a yoga practice. Join Tias for this fascinating inquiry into how dreams can be both instructive and revelatory on the path of practice.

TIAS & SURYA LITTLE ONLINE - In this class we open up the hip joints in order to have the lunge of the monkey, the flight of the crow and the steady seat of the cow.

TIAS & SURYA LITTLE ONLINE - In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.

TIAS & SURYA LITTLE ONLINE - In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.

TIAS & SURYA LITTLE ONLINE - In this recuperative class we open the connective tissues of the body, yoke to the unconditioned breath and make the mind-heart vast as space.

TIAS & SURYA LITTLE ONLINE - Here at the end of a year that was full to the brim and over-flowing, we make a collective exhale. We take time to gather together, to move, reflect, pray, and hope for the year to come. Join Tias & Surya in practice to welcome 2021! 

TIAS & SURYA LITTLE ONLINE - In the beginning of a new year we come into the practice with fresh eyes, sensing into each movement, each breath and each pulse as new.

TIAS & SURYA LITTLE ONLINE - In this class we build bridges in order to stretch the abdomen, open the chest and nourish the brain.

TIAS & SURYA LITTLE ONLINE - In this class we build bridges in order to stretch the abdomen, open the chest and nourish the brain.

TIAS & SURYA LITTLE ONLINE - In this class we experience every act, every movement and pulse as a manifestation of the creative aspect of the world.

TIAS & SURYA LITTLE ONLINE - In this class we move into stillness to experience space in both body and mind.

TIAS & SURYA LITTLE ONLINE - By moving through physical and psychic obstacles we discharge trapped energy in order to optimize our potential.

TIAS & SURYA LITTLE ONLINE - In this class we return again and again to the present moment, the Now, and when we do not resist or cling to it, we can be at peace and in place wherever we are.

TIAS & SURYA LITTLE ONLINE - This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.

TIAS & SURYA LITTLE ONLINE - This class is all about opening to that which occurs spontaneously: breath, sensation, thought, memory or pulsation.

JANET CURRY ONLINE -  Join Janet for an open mindfulness meditation! Using the theme of ‘intention’ as a prompt, we’ll engage in mindfulness practice, followed by an opportunity to reflect, share, and inquire together.

TIAS & SURYA LITTLE ONLINE - In this class we use many different techniques to uncouple the eyes from strain and to bring softness and ease to the eyes. We will practice movement, meditation and cranial work to release the musculature, skin and boney structures that surround the eyes.

TIAS & SURYA LITTLE ONLINE - In this class we send down the taproots of the feet, legs and pelvis in order to fly through the lungs, heart, and top skull.

TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class our aim is to reduce anxiety and distress by doing an earth bound practice.

TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class our aim is to reduce anxiety and distress by doing an earth bound practice.

TIAS & SURYA LITTLE - In this class we do movements for the spine, neck, cranium, and throat to release tension in the palatine region.

TIAS & SURYA LITTLE ONLINE - In this class we generate fluidity and stability in the sacrum and sacral nerve plexus that holds the archetypal reptilian power.

TIAS & SURYA LITTLE ONLINE - This class serves to loosen the soft tissues of the throat through sound vibration, visualization, and movements that irrigate blood and lymph into the entire neck region.

TIAS & SURYA LITTLE ONLINE - In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity within the knees.

TIAS & SURYA LITTLE - In this class we bring stability, suppleness and support to the temple of the spine by balancing the four pillars of the spine.

TIAS & SURYA LITTLE ONLINE - This class builds to the Lion’s Pose called Simhasana, a pose to purify the prana, prepare for pranayama, and open the palate.