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Prajna Live | Long Live Your Knees! | Online Practice
March 23, 2021 @ 10:00 am - 11:30 am
As we age, the complex of cartilage that surrounds the knee is prone to wear and tear. In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity within the knees.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.