In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles. When the shoulders are balanced, there is lightness in the spine and congruity in the neck and skull.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.