This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose. But who wants to be reborn as a pigeon? So we embody the open breasted dove, the archetype of peace.
Join us in this special Thursday class as we honor the upcoming holiday weekend.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.