REGISTER ONLINE This month we devote our practice to slowly and carefully opening the hip joints. Each class begins close to the ground, releasing tension and restriction before progressing to seated and standing poses that bring mobility and stability to the hips, knees and sacrum. Through circling, spiraling, rocking and ...
IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE The structures within the throat chakra are delicate and fine. When training for meditation, it is essential to release tension around the sensory organs of the eyes, ears and tongue. In this class, we practice somatic movements and asana to release strain in the ...
REGISTER HERE: IN-PERSON REGISTER HERE: LIVESTREAM ONLINE IMMERSION UK STUDENTS REGISTER HERE Sensory Awareness Training for Yoga Attunement Course Description In-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop ...
US STUDENTS - REGISTER HERE UK STUDENTS - REGISTER HERE A Somatic Approach to Deep Rest In today’s fast-paced world, deep rest has become one of our greatest medicines. While sleep restores the body naturally, Yoga Nidra offers a conscious pathway into profound restoration, quieting the nervous system while awakening ...
IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE The sacrum is known as the “keystone” of the pelvis and it is the central bone to align the spine. In this class, we practice somatic movements to stretch and balance the musculature that attaches directly to the sacrum. Come prepared to do hip ...
REBECCA HOOPER & SURYA LITTLE - in Santa Fe - Join us for a nourishing weekend of yoga practice. Inspired by the pioneering work of Dr. Geeta S. Iyengar, A Gem for Women explores yoga practice as a source of support, vitality, and inner steadiness throughout the stages of a woman’s life.
IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE Yoga is described historically as the union of opposites and in this class we investigate the polarity between solar and lunar energies in the body, two opposing and complementary sources of light and gravitational pull. In practice we balance the two sides of the ...
TIAS LITTLE - In-Person & Hybrid Immersion - Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Our SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. This training includes a mix of pre-recorded content, live sessions, and embodied practice—all accessible online.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body. We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
