Prajna Live | Lion’s Pose | Online Practice
TIAS & SURYA LITTLE ONLINE - This class builds to the Lion’s Pose called Simhasana, a pose to purify the prana, prepare for pranayama, and open the palate.
100 events found.
Prajna Live | Bija: The Stillpoint of the Turning World | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we practice focusing the mind like a laser on various points in the body in order to heighten awareness and concentrate the mind.
Prajna Live | The Key to Spinal Motion | Online Practice
TIAS & SURYA LITTLE ONLINE - This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
Prajna Live | Don’t Get Trapped By Your Trapezius! | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
Prajna Live | Circles, Ellipses, and Spherical Movement | Online Practice
TIAS & SURYA LITTLE ONLINE - Join us for this delightful class on circular rotations for the joints.
Oxygen, Nadis, and the Bloodstream | Online Workshop
TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.
Prajna Live | Every Pose is a Mountain | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within.
Prajna Live | Celestial and Terrestrial | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do descending and ascending movements, reaching toward both matter and spirit.
Prajna Live | Flower Garland Pose | Online Practice
TIAS & SURYA LITTLE ONLINE - The flower garland is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips.
Prajna Live | Cleansing, Flushing, Rinsing the Abdomen | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we side bend, roll, twist, invert, and use the breath like a plunger to circulate prana through the gut.
Prajna Live | Exhale! | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.
Prajna Live | Mobilizing the Body with Rocking, Pumping and Pendulating Movements | Online Practice
TIAS & SURYA LITTLE ONLINE - This class includes SATYA and asana to siphon tension from the connective tissues and viscera.
Prajna Live | Go Fish! | Online Practice
TIAS & SURYA LITTLE ONLINE -In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
Prajna Live | Paraspinal Equipoise | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
Pulse and Vibration in the Spiritual Heart | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
Pulse and Vibration in the Spiritual Heart | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
Prajna Live | Polish Your Nerves/Purifying the Nadis | Online Practice
TIAS & SURYA LITTLE - This class channels prana into the nerves in order to bring wakefulness to the entire body.
Prajna Live | Rhomboid-Psoas Balance | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
Prajna Live | Scap Traps | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
Prajna Live | Pleural Potential | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
Prajna Live | Open the Gate! | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we practice multiple variations of the Gate Pose in order to make the side body supple and the breath light.
Prajna Live | Backbenders of the World Unite! | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do back arches to build longevity in the spine.
Prajna Live | The Temporal Bones, the Ear, and the Jaw | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we release the musculature around the jaw and cranium in order to listen to the internal flow of prana.
Prajna Live | The Interior Space of the Heart | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do asana and SATYA to expand the thoracic region.
Prajna Live | From Coast to Coast – the Intercostal Muscles | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.
Prajna Live | The Feather Pose | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we carefully (and steadily!) build toward Pincha Mayurasana.
Prajna Live | Supple Sternum, Lifted Heart | Online Practice
TIAS & SURYA LITTLE ONLINE - This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.
Prajna Live | Balancing from Head to Toe | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.
Prajna Live | The Yin and Yang of Chair Work | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.
Prajna Live | Revolve Evolve! | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we emphasize keeping the abdomen soft in all twisting postures.
Light on the Fluid Body | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
Light on the Fluid Body | Online Workshop
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
Prajna Live | Blossoming Backbends | Online Practice
TIAS & SURYA LITTLE - We move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.
Prajna Live | The Transcendental Transverse Abdominis | Online Practice
TIAS & SURYA LITTLE - This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.
Prajna Live | How to Grow the Lotus | Online Practice
TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.
Prajna Live | It’s All About the Lats | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
Prajna Live | Firm Back, Soft Front | Online Practice
TIAS & SURYA LITTLE ONLINE - We practice movements to strengthen the paraspinal muscles while expanding and widening the belly, chest, and neck.
Prajna Live | Sthira in the Legs | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we build strength and stability in the foot arches leading up to the knees and hip joints.
Prajna Live | Sthira in the Hip Joints | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.
Prajna Live | Sthira in the Spine | Online Practice
TIAS LITTLE ONLINE - In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.
Prajna Live | Sthira in the Shoulders | Online Practice
TIAS LITTLE ONLINE - In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
Prajna Live | Sukha in the Belly | Online Practice
TIAS LITTLE ONLINE - The aim of this practice is to cultivate a quality of deep ease in the belly.
Prajna Live | Sukha in the Neck | Online Practice
SURYA LITTLE ONLINE - In this class we do poses to support the head and neck in order to release neck strain.
Prajna Live | Sukha in the Skull and Brain | Online Practice
TIAS LITTLE ONLINE - In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Prajna Live | Sukha in the Heart | Online Practice
SURYA LITTLE ONLINE - In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.
Prajna Live | Transformation in Connective Tissue | Online Practice
TIAS LITTLE ONLINE - In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.
Prajna Live | Total Tapas | Online Practice
TIAS LITTLE ONLINE - In this class, we enliven every fiber in the body through "total tapas."
Yoga and the Sacred Skull | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
Yoga and the Sacred Skull | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
Prajna Live | Trusting the Changes Within, Staying Firm in the Changeless | Online Practice
TIAS LITTLE ONLINE - This class helps bring about trust in both the experience of change and the unchangeable.
Lifting the Sails of the Lungs: Yoga, Pranayama, and the Art of Breathing | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YTA - In this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama, SATYA, supported asana, and physio-ball release work.
Prajna Live | Light on the Movement of Breath and Blood | Online Practice
TIAS LITTLE ONLINE - Like a colored dye poured on a white cloth, we mindfully saturate the tissues of the body in total awareness.
Prajna Live | The Power of Reflection | Online Practice
TIAS LITTLE ONLINE - In this class we practice vipassana (observation) throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting to flow in the myofascia.
Prajna Live | Faith in Feeling | Online Practice
TIAS LITTLE ONLINE - In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
Prajna Live | Devotion through Movement | Online Practice
TIAS LITTLE ONLINE - In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.
Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we set the intention to realize the unity of body, mind, and spirit so that every gesture, every thought, and every breath is a way of actualizing this integration.
Prajna Live | Preserving Prana in the Lungs | Online Practice
TIAS LITTLE ONLINE - In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.
Prajna Live | Storing the Life Force in the Back Body | Online Practice
TIAS LITTLE ONLINE - In this class we open the back through twists and forward folds in order to build stamina in the body.
Prajna Live | Harvesting Backbends | Online Practice
TIAS LITTLE ONLINE - In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred due to the way they combine activity with deep rest.
Yoga and Zen — Not Two | Online Class
TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis | Online Practice
TIAS LITTLE ONLINE - For radiant health it is necessary for the organs to move in a steady, rhythmic motion. In this class we support organic function through rocking, pumping and wave like movements.
Healing the Organic Body | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Prajna Live | Gathering and Storing Blood in the Gut | Online Practice
TIAS LITTLE ONLINE - In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
Prajna Live | Reaping the Benefits of Standing Poses and Inversions | Online Practice
TIAS LITTLE ONLINE - In this class we activate the legs to build strength and endurance in the body.
Prajna Live | Harvesting the Deep Life Force through Pranayama | Online Practice
TIAS LITTLE ONLINE - This class builds vitality and longevity with chest openers and deep breathing.
Prajna Live | The Fruit of the Practice | Online Practice
TIAS LITTLE ONLINE - In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
Neurovascular Release: Two Part Series | Online Workshops
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
Hallow Time, Remembrance, and the Body of Light | Online Practice
TIAS LITTLE ONLINE - We practice to remember the dead, bring light to the living, and rejoice in the wonders of creation.
Prajna Live | Moving from Side Waist to Center | Online Practice
TIAS LITTLE ONLINE - In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
Prajna Live | From Form to Formlessness | Online Practice
TIAS LITTLE ONLINE - In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
Prajna Live | Scapula Slides | Online Practice
TIAS LITTLE ONLINE - In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
Prajna Live | Moving from the Many to the One | Online Practice
TIAS LITTLE ONLINE - In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
Prajna Live | Moving from the Ribs to the Pericardium | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
Moving from the Body’s Eight Diaphragms | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.
Prajna Live | The Sleep of the Yogis: New Moon Practice | Online Practice
TIAS LITTLE ONLINE - On the New Moon of December we bring in a quality of deep rest.
Prajna Live | The Neck, Skull, and Inner Ears | Online Practice
TIAS LITTLE ONLINE - In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
Prajna Winter Immersion | Online Retreat
TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.
Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
Prajna Live | Building a Bridge into the New Year | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
Mindfulness-Based Stress Reduction: FREE Orientation Session
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
Mindfulness-Based Stress Reduction: FREE Orientation Session
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
Intro to Sacred Texts | The Diamond Sutra
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
Intro to Sacred Texts | The Mandukya Upanishad
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
Somatic Awareness: Tides, Fluids, and Flow | Online 2-Part Workshop
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part I
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
Essential Practice for Women | Online Class
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Intro to Sacred Texts | The Yoga of Delight, Wonder, and Astonishment Part II
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
The Sacrum, Psoas, Sciatic Connection | Online Workshop
TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.
Mindfulness-Based Stress Reduction: FREE ORIENTATION | Online Event
JANET CURRY & TIAS LITTLE ONLINE - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
Testing the Waters: FREE Introduction to SATYA | Online Session
TIAS LITTLE ONLINE - Join Tias for a one hour introductory session to find out more about how the SATYA training can support practitioners, teachers, and healers alike on the path to greater fluidity and wholeness!
Prajna Live | Where There is Breath There is Blood | Online Practice
TIAS LITTLE ONLINE - This practice oxygenates all the cells of the body by lengthening, compressing, and twisting the connective tissues.
Prajna Live | Nourishing the Lungs in Autumn | Online Practice
TIAS LITTLE ONLINE - Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
Prajna Live | Embodying Ease in Every Pose | Online Practice
TIAS LITTLE ONLINE - In this class we bring a quality of relaxation to all poses whether dynamic or passive.
Prajna Live | Spiraling and Coils in the Body | Online Practice
TIAS LITTLE ONLINE - In this class we support the body’s inherent flow of potency in the fluid field through rocking, pumping, oscillating movements.
Prajna Live | Releasing Arms, Neck, and Shoulders | Online Practice
TIAS LITTLE ONLINE - In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.
Prajna Live | Pranayama in Every Pose | Online Practice
TIAS LITTLE ONLINE - In this class we synthesize the practices of pranayama and asana by encouraging local micro-retentions of the breath throughout all the living tissues of the body.
Prajna Live | Nourishing Blood, Breath, and Bone | Online Practice
TIAS LITTLE ONLINE - This class is designed to reduce fatigue and stress buried in the body.
Prajna Live | Moving from Chaos to Cohesion | Online Practice
TIAS LITTLE ONLINE - Throughout the body, the cellular matrix can become disorganized and confused. In this practice we use breathing, sound and movement patterns to bring coherency to all cells throughout the body.
