TIAS & SURYA LITTLE ONLINE - This class serves to loosen the soft tissues of the throat through sound vibration, visualization, and movements that irrigate blood and lymph into the entire neck region.
TIAS & SURYA LITTLE ONLINE - In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity within the knees.
TIAS & SURYA LITTLE - In this class we bring stability, suppleness and support to the temple of the spine by balancing the four pillars of the spine.
TIAS & SURYA LITTLE ONLINE - This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose.
TIAS & SURYA LITTLE ONLINE - This class builds to the Lion’s Pose called Simhasana, a pose to purify the prana, prepare for pranayama, and open the palate.
TIAS & SURYA LITTLE ONLINE - In this class we practice focusing the mind like a laser on various points in the body in order to heighten awareness and concentrate the mind.
TIAS & SURYA LITTLE ONLINE - This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
TIAS & SURYA LITTLE ONLINE - In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
TIAS & SURYA LITTLE ONLINE - Join us for this delightful class on circular rotations for the joints.
TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.
TIAS & SURYA LITTLE ONLINE - In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within.
TIAS & SURYA LITTLE ONLINE - In this class we do descending and ascending movements, reaching toward both matter and spirit.
TIAS & SURYA LITTLE ONLINE - The flower garland is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips.
TIAS & SURYA LITTLE ONLINE - In this class we side bend, roll, twist, invert, and use the breath like a plunger to circulate prana through the gut.
TIAS & SURYA LITTLE ONLINE - In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.
TIAS & SURYA LITTLE ONLINE - This class includes SATYA and asana to siphon tension from the connective tissues and viscera.
TIAS & SURYA LITTLE ONLINE -In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
TIAS & SURYA LITTLE ONLINE - In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
TIAS & SURYA LITTLE - This class channels prana into the nerves in order to bring wakefulness to the entire body.
TIAS & SURYA LITTLE ONLINE - In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
TIAS & SURYA LITTLE ONLINE - In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
TIAS & SURYA LITTLE ONLINE - In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
TIAS & SURYA LITTLE ONLINE - In this class we practice multiple variations of the Gate Pose in order to make the side body supple and the breath light.
TIAS & SURYA LITTLE ONLINE - In this class we do back arches to build longevity in the spine.
TIAS & SURYA LITTLE ONLINE - In this class we release the musculature around the jaw and cranium in order to listen to the internal flow of prana.
TIAS & SURYA LITTLE ONLINE - In this class we do asana and SATYA to expand the thoracic region.
TIAS & SURYA LITTLE ONLINE - In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.
TIAS & SURYA LITTLE ONLINE - In this class we carefully (and steadily!) build toward Pincha Mayurasana.
TIAS & SURYA LITTLE ONLINE - This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.
TIAS & SURYA LITTLE ONLINE - In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.
TIAS & SURYA LITTLE ONLINE - In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.
TIAS & SURYA LITTLE ONLINE - In this class we emphasize keeping the abdomen soft in all twisting postures.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with TRIYOGA - In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues.
TIAS & SURYA LITTLE - We move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.
TIAS & SURYA LITTLE - This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.
TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.
TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
TIAS & SURYA LITTLE ONLINE - We practice movements to strengthen the paraspinal muscles while expanding and widening the belly, chest, and neck.
TIAS & SURYA LITTLE ONLINE - In this class we build strength and stability in the foot arches leading up to the knees and hip joints.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.
TIAS LITTLE ONLINE - In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.
TIAS LITTLE ONLINE - In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
TIAS LITTLE ONLINE - The aim of this practice is to cultivate a quality of deep ease in the belly.
SURYA LITTLE ONLINE - In this class we do poses to support the head and neck in order to release neck strain.
TIAS LITTLE ONLINE - In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
SURYA LITTLE ONLINE - In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.
TIAS LITTLE ONLINE - In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.
TIAS LITTLE ONLINE - In this class, we enliven every fiber in the body through "total tapas."
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
TIAS LITTLE ONLINE - Co-Hosted with TRIYOGA - In this unique class Tias teaches how to balance the skull in meditation, SATYA and asana practice. Through movement and visualization practice, release tension in your neck, cranium and the connective tissues around the brain.
TIAS LITTLE ONLINE - This class helps bring about trust in both the experience of change and the unchangeable.
TIAS LITTLE ONLINE - Co-Hosted with YTA - In this class we practice postural movements to make the lungs more responsive and expandable. Learn how to safely open your lungs through pranayama, SATYA, supported asana, and physio-ball release work.
TIAS LITTLE ONLINE - Like a colored dye poured on a white cloth, we mindfully saturate the tissues of the body in total awareness.
TIAS LITTLE ONLINE - In this class we practice vipassana (observation) throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting to flow in the myofascia.
TIAS LITTLE ONLINE - In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
TIAS LITTLE ONLINE - In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.
TIAS & SURYA LITTLE ONLINE - In this class we set the intention to realize the unity of body, mind, and spirit so that every gesture, every thought, and every breath is a way of actualizing this integration.
TIAS LITTLE ONLINE - In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.
TIAS LITTLE ONLINE - In this class we open the back through twists and forward folds in order to build stamina in the body.
TIAS LITTLE ONLINE - In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred due to the way they combine activity with deep rest.
TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.
TIAS LITTLE ONLINE - For radiant health it is necessary for the organs to move in a steady, rhythmic motion. In this class we support organic function through rocking, pumping and wave like movements.
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
TIAS LITTLE ONLINE - In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
TIAS LITTLE ONLINE - In this class we activate the legs to build strength and endurance in the body.
TIAS LITTLE ONLINE - This class builds vitality and longevity with chest openers and deep breathing.
TIAS LITTLE ONLINE - In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
TIAS LITTLE ONLINE - We practice to remember the dead, bring light to the living, and rejoice in the wonders of creation.
TIAS LITTLE ONLINE - In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
TIAS LITTLE ONLINE - In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
TIAS LITTLE ONLINE - In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
TIAS LITTLE ONLINE - In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
TIAS LITTLE ONLINE - In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.
TIAS LITTLE ONLINE - On the New Moon of December we bring in a quality of deep rest.
TIAS LITTLE ONLINE - In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
TIAS & SURYA LITTLE ONLINE - In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.
JANET CURRY & TIAS LITTLE ONLINE - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE ONLINE - Join Tias for a one hour introductory session to find out more about how the SATYA training can support practitioners, teachers, and healers alike on the path to greater fluidity and wholeness!
TIAS LITTLE ONLINE - This practice oxygenates all the cells of the body by lengthening, compressing, and twisting the connective tissues.
TIAS LITTLE ONLINE - Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
TIAS LITTLE ONLINE - In this class we bring a quality of relaxation to all poses whether dynamic or passive.
TIAS LITTLE ONLINE - In this class we support the body’s inherent flow of potency in the fluid field through rocking, pumping, oscillating movements.
