In a time of upheaval and uncertainty, it is valuable to practice close to the ground. In this class our aim is to reduce anxiety and distress by doing an earth bound practice. By dropping into the bones we regulate the breath and pacify the nerves. This process involves not only physical relaxation but a kind of psychic relinquishing. This class is an antidote to the upward rising winds of uncertainty that plague us in this time of social distancing. Practice somatic movements (SATYA), asana and yoga nidra to embody a profound letting go.
When: March 11 | 11:00am – 1:30pm Mountain Time | 6:00 – 8:30pm UK Time