TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.
TIAS LITTLE ONLINE - Join Tias for a class designed to sense and feel the movement of the life force throughout the subtle body.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class on Easter Sunday where Tias will begin by drawing parallels between the Easter holiday and the art of yoga and lead a meditation and yoga class.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will guide movements to strengthen and stretch your spine.
TIAS LITTLE ONLINE | Join Tias online for two very special online classes in collaboration with Citizen Yoga! April 18th: Animating the Body with Prana & April 19th: Getting to the Root
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
TIAS LITTLE ONLINE - Reflect on and put into practice the 5 niyamas—purity, contentment, tapas, self reflection, and devotion. This class will feature an interactive roundtable with Tias & the sangha.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias guides students in movements to reduce fatigue and release stress buried in the body.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
TIAS LITTLE ONLINE - This class investigates the classic story from the Katha Upanisad where death is the teacher and instructs a most profound teaching on yoga. There will also feature an interactive roundtable with Tias & the sangha.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we'll practice bringing mindful attention to the joint spaces of your ankles, knees, hips and shoulders.
TIAS LITTLE ONLINE - Join Tias & Surya Little at BODY of Santa Fe for a workshop where we'll practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a class where we will attune to the pulses and rhythms that sustain us, amplifying our prana.
TIAS LITTLE ONLINE - Join Tias for these two special workshops with YogaCampus London! Purchase individually or together.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we will embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.
TIAS & SURYA LITTLE ONLINE - Join us for a special online Mother's Day event! In this practice we do poses that connect us to ground, that nourish us and provide us with enduring strength at this time of uncertainty.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
TIAS LITTLE ONLINE - Join Tias for a special online lecture & interactive discussion focusing on the Five Hindrances. In this class Tias will begin by providing an overview of these five hindrances and offer reflections on how they are relevant at this time.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph.
TIAS LITTLE ONLINE - Embodied Philosophy: In this free presentation, Tias lectures and shows slides to illustrate connections to the Ajna Chakra using artistic iconography from Tantra and anatomical and physiological references.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll gain greater sensitivity for how gravity moves through you.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and practice more complex hip openers and ilio-psoas extensions.
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and build core connection through arm balances, headstand, and shoulder stand.
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll explore how awareness follows the dynamics of fluid within the connective tissues.
TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.
TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back.
TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.
TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya in this class where we'll combine SATYA movements with direct stimulation using the ball on the connective tissues of the back, sides and front. This practice irrigates blood into the soft tissue while releasing adhesions and trigger points.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for a class exploring the fluidity and equilibrium of the sacrum and sacral-iliac joints. In this class you will sense that mobility and stability of the sacrum, generates a sense of fluidity through the entire spine.
TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
TIAS & SURYA LITTLE ONLINE - Join us for a FREE class to support you and your loved ones and to help build a tenacity of purpose, a collective spirit of enduring strength, and kind heartedness at this time.
SURYA LITTLE ONLINE - At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for this class where we will practice lengthening, twisting and flexing the psoas in order to create flexibility and space in the abdomen. By stretching the poses, we release the fibers of the diaphragm to allow for deep, smooth and uninhibited breathing.
SURYA LITTLE ONLINE - In this class we move through poses with strength and vitality. We touch into the intermediate stages of classical poses and all asanas and pranayamas are done to help fortify your tissues.
TIAS & SURYA LITTLE ONLINE - In this class we animate the channels of the body through breath, sound and movement. In this class feel how alignment in postures allows you to feel the flow of vibration inside.
SURYA LITTLE ONLINE - In this class we practice asana and pranayama to replenish and vitalize the body during menstruation. In this supported practice you will experience greater ease and quiet within.
TIAS & SURYA LITTLE ONLINE - By releasing tension in the hips, we uncover a tremendous amount of potential energy. In this class we start with simple hip openers and build up to safely do more deep lateral hip openers. After the hip work we sit for pranayama in order to extend the breath along the length of the spine.
SURYA LITTLE ONLINE - In this class we will concentrate upon inversions to bring hormonal balance in order to help the reproductive area settle back properly.
TIAS LITTLE ONLINE - Join Tias and One Tree Yoga! In this class we do poses that nourish the heart and lungs while investigating the subtle anatomy of the heart as the seat of feeling and empathetic presence in yoga.
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! In this workshop we will release blocks and adhesions in the outer hips including the structures of the IT band and glut medius muscle.
