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Prajna Live | Bija: The Stillpoint of the Turning World | Online Practice
April 13, 2021 @ 10:00 am - 11:30 am
A bija is a droplet, a focal point, a place to hone concentration. In this class we practice focusing the mind like a laser on various points in the body (the center sternum, the center palm, the crown of the head) in order to heighten awareness and concentrate the mind.
This class is included in the SATYA 3 immersion registration.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.