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Prajna Live | Every Pose is a Mountain | Online Practice
April 27, 2021 @ 10:00 am - 11:30 am
Tadasana, the mountain pose is the foundation for all the poses in yoga. In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within. In practice, we bring the mountain into the feet, the pelvis, spine and skull.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.