The Latissimus Dorsi is a massive muscle of the back, spanning from the arm bone to the tailbone. In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.