The heart is the epicenter for feeling in the body and in yoga the “cave” of the heart is an enduring center for silence and serenity. In this class we investigate the heart and its cover, the pericardium, in both Chinese Medicine and yoga. In practice, we generate reverberating sound to attune the heart to ever deepening spiritual rhythms and we practice movements and pranayamas to increase the heart’s vibrational power. Intonations within the heart are described as waves, trembles, shudders and quivers. In this class we use contemplation and meditation to support all feeling in the heart, ranging from grief and pain to ecstasy and joy.
When: May 22 | 10:00am – 12:30pm Mountain Time | 5:00 – 7:30pm UK Time
*Includes access to recording for 7 days