The iliopsoas muscle provides support and stability to the front spine and the rhomboid muscle to the back. In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.