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Prajna Live | From Coast to Coast – the Intercostal Muscles | Online Practice
June 22, 2021 @ 10:00 am - 11:30 am
In preparation for pranayama we make the intercostal muscles strong, lifted, and light. In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.