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Prajna Live | Mobilizing the Body with Rocking, Pumping and Pendulating Movements | Online Practice

May 14, 2021 @ 10:00 am - 11:30 am

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In order to move out of immobility and the ā€œfreezeā€ response, it is valuable to do somatic movementsĀ that help tease strain out of the body. This class includes SATYA and asana to siphon tension from the connective tissues and viscera.

 

Cost: $18

**Please note that this class will be pre-recorded so there is NO ZOOM LINK. You will receive a separate link to this class recording by 10am MT on the day of the class to receive access to the class videos.


Some logistics:

  • Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
  • Please note that all classes are in Mountain Time.
  • Canā€™t join us at 10am MT because of your schedule or time zone? Weā€™ve got you covered! Reserve your seat and weā€™ll send you the video recording to watch when you can, available for 10 days after the class.
  • **Please note that the class on May 14 will be pre-recorded so there is NO ZOOM LINK. You will receive a separate link to this class recording by 10am MT on the day of the class to receive access to the class videos.
  • Note that this class is included in the Yoga, Trauma, and Healing immersion.
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