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Prajna Live | Flower Garland Pose | Online Practice

May 4, 2021 @ 10:00 am - 11:30 am


The flower garland (malasana) is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips. We start supine to open the joints in order to create the wreath like movement of the garland.


Cost: $18

Some logistics:

  • Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
Alchemy + Aim