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Prajna Live | Reaping the Benefits of Standing Poses and Inversions | Online Practice
October 19, 2021 @ 10:00 am - 11:30 am
In this class we activate the legs to build strength and endurance in the body. We practice standing poses and inversions to nourish the prana within.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.