Anchoring the shoulder blades (scapula) onto the back is a necessary step to opening the lungs and heart. In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.