Mobilizing the upper torso through matsyasana, the fish pose, is critical to opening the lungs, pericardium, and chest wall. In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.